Kombucha - ka hortagga stomatitis
Xulashada 1.
Si loo diyaariyo faleebo dawada, ururinta dhirta ee soo socota ayaa loo baahan yahay:
1) May miskaha kor u kacay - 3 qaybood;
2) Caleenta officinalis sage - 2 qaybood;
3) Cawska oregano - 1 qayb;
4) Caleenta bjørk - 1 qayb. 10 tbsp. malqacadaha ururinta waa in lagu shubaa litir oo biyo ah karkaraya, ku adkeyso 30 daqiiqo iyo cadaadis. Markaas faleebo ka soo baxay waxaa lagu shubaa weel halkii litir oo faleebo ah kombucha, oo lagu shubay 3 maalmood oo loo isticmaalo in lagu luqluqdo afka dhowr jeer maalintii.
Xulashada 2.
Ururinta dhirta ee soo socota ayaa loo baahan yahay:
1) Ubax chamomile - 3 qaybood;
2) Jilif safsaf cad - 3 qaybood;
3) Jilif geedeedka caadiga ah - 2 qaybood;
4) Ubax linden wadnaha - 2 qaybood.
5 qaado oo ah ururinta ayaa lagu shubay litir oo biyo ah karkaraya,
ku adkeyso nus saac oo shaandheyn. Faleebo ka dhashay waxaa lagu shubaa weel halkii litir oo faleebo ah kombucha. 3 maalmood ka dib, faleebada waxaa loo isticmaalaa in lagu luqluqo afka dhowr jeer maalintii.
Xulashada 3.
Si loo diyaariyo faleebo dawada, ururinta dhirta ee soo socota ayaa loo baahan yahay:
1) Caleenta officinalis sage - 2 qaybood;
2) Calendula officinalis ubax - 1 qayb;
3) Caleenta walnut - 1 qayb;
4) Dhirta thyme ee gurguurta - 1 qayb.
5 qaado oo ah ururinta ayaa lagu shubay litir oo biyo ah karkaraya,
ku adkeyso nus saac oo shaandheyn. Faleebo ka dhashay waxaa lagu shubaa weel halkii litir oo faleebo ah kombucha. 3 maalmood ka dib, faleebada waxaa loo isticmaalaa in lagu luqluqo afka dhowr jeer maalintii.
Sawirka: Yuri Podolsky.