Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 96 kCal | 1684 kCal | 5.7% | 5.9% | 1754 g |
| borotiin | 3.8 g | 76 g | 5% | 5.2% | 2000 g |
| Subagga | 0.8 g | 56 g | 1.4% | 1.5% | 7000 g |
| Karbo | 18.2 g | 219 g | 8.3% | 8.6% | 1203 g |
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 1% | 10000 g |
| Biyaha | 76.5 g | 2273 g | 3.4% | 3.5% | 2971 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Faytamiin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 11% | 947 g |
| Faytamiin B12, cobalamin | 0.53 μg | 3 μg | 17.7% | 18.4% | 566 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 192 mg | 2500 mg | 7.7% | 8% | 1302 g |
| Kaalshiyam, Ca | 125 mg | 1000 mg | 12.5% | 13% | 800 g |
| Sodium, Na | 52 mg | 1300 mg | 4% | 4.2% | 2500 g |
| Fosfooraska, P | 89 mg | 800 mg | 11.1% | 11.6% | 899 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 17.4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 9 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.5 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 96 kcal.
- weel (8 oz) = 227 g (217.9 kCal)
KRAFT BREYERS Strawberry Yogurt 1% Dufan Daran hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 17,7%, kaalshiyam - 12,5%, fosfooraska - 11,1%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: Kaloriyada 96 kcal, Halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, sida KRAFT BREYERS faa'iido u leedahay yogurt Strawberry 1% dufanku ku yar yahay, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee KRAFT BREYERS Strawberry Yogurt 1% dufanku ku yar yahay.