Waxyaabaha ay ka kooban tahay cuntada sida loo kariyo “Buskudka liin»:
- 100 garaam oo boorash ah
- 100 garaam oo bur higgaad ah
- Ukunta 2
- 200 gr. kefir
- 1 liin
Qiimaha nafaqeynta ee saxanka "Buskudka Liinta" (per 100 grams):
Calories: 156 kcal.
Dabagaale: 8 g
Dufanka: 3.8 g
Carbohydrates: 22.1 g
Tirada adeegaha: 20Waxyaabaha ay ka kooban yihiin iyo kaloriyada ee cuntada "Lemon cookies"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| oatmeal | 100 g | 100 | 12.3 | 6.1 | 59.5 | 342 |
| bur higgaad | 100 g | 100 | 17 | 2.4 | 67.8 | 361 |
| ukunta digaagga | kumbiyuutarada 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| liin | 1 gabal | 130 | 1.17 | 0.13 | 3.9 | 20.8 |
| Wadarta Guud | 640 | 51.2 | 24.6 | 141.4 | 998.5 | |
| Adeega 1 | 32 | 2.6 | 1.2 | 7.1 | 49.9 | |
| 100 grams | 100 | 8 | 3.8 | 22.1 | 156 |