Maaddooyinka cuntadaCheesecakes cuntada»:
- Cheese aqalada dufanku ku yar yahay 800 garaam
- Ukunta 3
- Yogurt 200 gr.
- oatmeal 150 gr
- Karanberry la qalajiyey 20 g
Qiimaha nafaqeynta ee saxanka "Cheesecakes-cuntada" (per 100 grams):
Calories: 114 kcal.
Dabagaale: 13.5 g
Dufanka: 2.4 g
Carbohydrates: 9.6 g
Tirada adeegaha: 30Waxyaabaha ay ka kooban yihiin iyo kaloriinta ee habka karinta "Cheesecakes diet"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| jiis aqal 0% (dufan la'aan) | 800 Art | 800 | 132 | 0 | 10.4 | 568 |
| ukunta digaagga | xabbadood 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| yogurt dabiiciga ah 2% | 200 g | 200 | 8.6 | 4 | 12.4 | 120 |
| oatmeal | 150 g | 150 | 18.45 | 9.15 | 89.25 | 513 |
| qalalan qaboojiyey | 20 Art | 20 | 0.02 | 0.28 | 15.3 | 61.6 |
| Wadarta Guud | 1335 | 180 | 31.4 | 128.5 | 1521.7 | |
| Adeega 1 | 45 | 6 | 1 | 4.3 | 50.7 | |
| 100 grams | 100 | 13.5 | 2.4 | 9.6 | 114 |