Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Fiitamiinada | |||||
| Faytamiin E, alfa tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| Faytamiin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 0.5% | 2222 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.03 mg | 18 mg | 0.2% | 60000 g | |
| Istaroollada | |||||
| phytosterols | 100 mg | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 10.1 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 5.4 g | ~ | |||
| 18: 0 Stearin | 3.5 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 45.4 g | daqiiqo 16.8 г | 270.2% | 30.6% | |
| 16: 1 Palmitoleic | 0.2 g | ~ | |||
| 18:1 Olein (omega-9) | 45.3 g | ~ | |||
| Aysidooyinka dufanka badan leh | 40.1 g | ka 11.2 in 20.6 | 194.7% | 22% | |
| 18: 2 linoleic | 39.8 g | ~ | |||
| 18: 3 Linolenic | 0.2 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.2 g | ka 0.9 in 3.7 | 22.2% | 2.5% | |
| Omega-6 asiidh dufan ah | 39.8 g | ka 4.7 in 16.8 | 236.9% | 26.8% |
Qiimaha tamarta waa 884 kcal.
- koob = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kcal)
- tsp = 4.5 g (39.8 kcal)
Saliidda gabbaldayaha Linoleic (in ka yar 60%) Fiitamiino iyo macdano badan sida: vitamin E – 273,9%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Tags: Kaloriinta 884 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido leh Saliida linoleic ee gabbaldayaha (in ka yar 60%), kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee saliidda gabbaldayaha (in ka yar 60%)