Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Fiitamiinada | |||||
| Faytamiin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Faytamiin E, alfa tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| Faytamiin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 0.5% | 2222 g |
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 9.859 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.057 g | ~ | |||
| 15: 0 Pentadecanoic | 0.8 g | ~ | |||
| 16: 0 Palmitic | 3.682 g | ~ | |||
| 18: 0 Stearin | 4.32 g | ~ | |||
| 22: 0 Bilow | 1 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 83.689 g | daqiiqo 16.8 г | 498.1% | 56.3% | |
| 16: 1 Palmitoleic | 0.095 g | ~ | |||
| 18:1 Olein (omega-9) | 82.63 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.964 g | ~ | |||
| Aysidooyinka dufanka badan leh | 3.798 g | ka 11.2 in 20.6 | 33.9% | 3.8% | |
| 18: 2 linoleic | 3.606 g | ~ | |||
| 18: 3 Linolenic | 0.192 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.192 g | ka 0.9 in 3.7 | 21.3% | 2.4% | |
| Omega-6 asiidh dufan ah | 3.606 g | ka 4.7 in 16.8 | 76.7% | 8.7% |
Qiimaha tamarta waa 884 kcal.
- koob = 218 g (1927.1 kCal)
- tbsp = 14 g (123.8 kcal)
- tsp = 4.5 g (39.8 kcal)
Saliida gabbaldayaha oleic sare leh (70% ama ka badan) Fiitamiino iyo macdano badan sida: vitamin E – 273,9%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Tags: kalooriga ka kooban 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee bay waxtar u leedahay? Saliidda gabbaldayaha oleic oo sarreeya (70% ama ka badan), kaloriyo, nafaqooyin, sifooyin waxtar leh Saliidda gabbaldayaha ee oleic (70% ama ka badan)