Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 308 kCal | 1684 kCal | 18.3% | 5.9% | 547 g |
| borotiin | 0.1 g | 76 g | 0.1% | 76000 g | |
| Subagga | 0.3 g | 56 g | 0.5% | 0.2% | 18667 g |
| Karbo | 32.2 g | 219 g | 14.7% | 4.8% | 680 g |
| Khamriga (aalkolada ethyl) | 26 g | ~ | |||
| Biyaha | 41.4 g | 2273 g | 1.8% | 0.6% | 5490 g |
| Ash | 0.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Faytamiin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.2% | 15000 g |
| Vitamin PP, MAYA | 0.144 mg | 20 mg | 0.7% | 0.2% | 13889 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 30 mg | 2500 mg | 1.2% | 0.4% | 8333 g |
| Kaalshiyam, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.3% | 13333 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.2% | 16250 g |
| Baaruud, S | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Fosfooraska, P | 6 mg | 800 mg | 0.8% | 0.3% | 13333 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.3% | 11765 g |
| Naxaas, Cu | 40 μg | 1000 μg | 4% | 1.3% | 2500 g |
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 32.2 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.106 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.078 g | ~ | |||
| 18: 0 Stearin | 0.019 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.022 g | daqiiqo 16.8 г | 0.1% | ||
| 18:1 Olein (omega-9) | 0.021 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.105 g | ka 11.2 in 20.6 | 0.9% | 0.3% | |
| 18: 2 linoleic | 0.097 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.008 g | ka 0.9 in 3.7 | 0.9% | 0.3% | |
| Omega-6 asiidh dufan ah | 0.097 g | ka 4.7 in 16.8 | 2.1% | 0.7% | |
| Waxyaabaha kale | |||||
| Caffeine | 26 mg | ~ |
Qiimaha tamarta waa 308 kcal.
- fl oz = 34.8 g (107.2 kcal)
- 1.5 fl oz jigger = 52 g (160.2 kCal)
Tags: kalooriga ka kooban 308 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Liqueur, kafeega, 63 darajo (31,5 boqolkiiba aalkolo), kaloriyo, nafaqooyin, sifooyin waxtar leh Liqueur, kafeega, 63 darajo (31,5 boqolkiiba khamri)