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Hordhac
Markaad dooranayso badeecooyinka cuntada ee dukaanka iyo muuqaalka sheyga, waxaa lagama maarmaan ah in fiiro gaar ah loo yeesho macluumaadka ku saabsan soo saaraha, halabuurka alaabta, qiimaha nafaqada, iyo xogta kale ee lagu tilmaamay baakadaha, taas oo sidoo kale muhiim u ah macaamilka. .
Akhrinta halabuurka badeecada baakadaha, waxaad wax badan ka baran kartaa waxa aan cunno. Tani waxay sidoo kale ku habboon tahay tangerine.
Nafaqada habboon waa shaqo joogto ah oo naftaada ah. Haddii aad runti rabto inaad cunto oo keliya cunnooyinka caafimaadka qaba, waxay qaadan doontaa oo keliya xoog iyo sidoo kale aqoon - uguyaraan, waa inaad barataa sida loo akhriyo summadaha loona fahmo macnaha.
Halabuurka Tangerine iyo kalooriyeyaasha
| Qiimaha nafaqada | Mawduuca (100 kii garaam) |
| Kaloori | 38 Kcal |
| borotiin | 0.8 g |
| Subagga | 0.2 g |
| Karbo | 7.5 g |
| Biyaha | 88 Art |
| fiber | 1.9 g |
| Asaasiga noolaha | 1.1 g |
| Tusmada glycemic | 40 |
Fiitamiinada Tangerine:
| Fiitamiinada | Magaca kiimikada | Mawduuca 100 garaam | Boqolkiiba baahida maalinlaha ah |
| Vitamin A | Retinol u dhiganta | 7 mcg | 1% |
| Vitamin B1 | thiamine | 0.08 mg | 5% |
| Vitamin B2 | riboflavin | 0.03 mg | 2% |
| Vitamin C | ascorbic acid | 38 mg | 54% |
| Vitamin E | tocopherol | 0.1 mg | 1% |
| Faytamiin B3 (PP) | Niacin | 0.3 mg | 2% |
| Vitamin B6 | pyridoxine | 0.07 mg | 4% |
| Vitamin B9 | folic acid | 16 mg | 4% |
Macdanta ka kooban:
| Macdanta | Mawduuca 100 garaam | Boqolkiiba baahida maalinlaha ah |
| potassium | 155 mg | 6% |
| Calcium | 35 mg | 4% |
| magnesium | 11 mg | 3% |
| Fosfooraska | 17 mg | 2% |
| sodium | 12 mg | 1% |
| Iron | 0.1 mg | 1% |
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Ugu Dambeyn
Sidaa darteed, faa'iidooyinka tangerines -ku waxay ku xiran tahay kala soocidooda iyo baahidaada loo qabo waxyaabo dheeri ah iyo qaybo. Si aanad ugu lumin adduunka aan xadka lahayn ee calaamadaynta, ha iloobin in cunnadeena lagu saleeyo cuntooyin cusub oo aan la diyaarin sida khudaarta, miraha, geedaha, miraha, badarka, digirta, halabuurka oo aan u baahnayn in la barto. Markaa ku dar cunto cusub oo dheeraad ah cuntadaada.
