Daaweyn caafimaad

Maya maya daawo sugan ma jirto si ay u yimaadaan dhamaadka ah'arthritis-ka. Guud ahaan, Daawooyinka caawinta yaraynta calaamadaha gaar ah bararka, sida xanuunka iyo bararka, ama si toos ah uga shaqeeyaan isha hababka bararka si loo yareeyo horumarka cudurka.

Haddii daawadu ay sii shaqayn waydo oo luminta shaqada kala-goysyadu ay aad u daran tahay, dhakhtarkaagu wuxuu kuu soo jeedin karaa a dib u dhiska wadajirka ah ama qaliinka beddelka.

Kala tasho xaashida qaybtayada Arthritis-ka ee gaarka ah si aad u hesho dulmar ku saabsan daawaynta gaarka ah ee nooc kasta oo arthritis-ka ah.

Habab dhammaystiran

Ma jiro hab ka duwan ama hab dhaqameed sheegan kara in si buuxda loo daweeyo arthritis-ka, markaa iska jir ballanqaadyada "daawaynta mucjisada ah". Si kastaba ha ahaatee, habab dhammaystiran ayaa kaa caawin kara nafiso calaamadaha. Tani waa kiiska, tusaale ahaan, glucosamine si loo yareeyo xanuunka la xidhiidha lafo-xanuunka.

Si aad wax badan u ogaato, la tasho mid kasta oo ka mid ah xaashida qaybtayada Arthritis-ka ee gaarka ah.