Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 77 kCal | 1684 kCal | 4.6% | 6% | 2187 g |
| borotiin | 3.05 g | 76 g | 4% | 5.2% | 2492 g |
| Subagga | 1.83 g | 56 g | 3.3% | 4.3% | 3060 g |
| Karbo | 11.68 g | 219 g | 5.3% | 6.9% | 1875 g |
| Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| Biyaha | 82.32 g | 2273 g | 3.6% | 4.7% | 2761 g |
| Ash | 0.73 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 51 μg | 900 μg | 5.7% | 7.4% | 1765 g |
| Retinol | 0.051 mg | ~ | |||
| carotenes beta | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Fiitamiin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 3.1% | 4167 g |
| Faytamiin B2, riboflavin | 0.172 mg | 1.8 mg | 9.6% | 12.5% | 1047 g |
| Faytamiin B4, choline | 15.1 mg | 500 mg | 3% | 3.9% | 3311 g |
| Faytamiin B5, pantothenic | 0.328 mg | 5 mg | 6.6% | 8.6% | 1524 g |
| Faytamiin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 2.3% | 5714 g |
| Faytamiin B9, folate | 4 μg | 400 μg | 1% | 1.3% | 10000 g |
| Faytamiin B12, cobalamin | 0.49 μg | 3 μg | 16.3% | 21.2% | 612 g |
| Faytamiin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| Faytamiin D, calciferol | 1.1 μg | 10 μg | 11% | 14.3% | 909 g |
| Faytamiin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Faytamiin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g |
| Vitamin PP, MAYA | 0.085 mg | 20 mg | 0.4% | 0.5% | 23529 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 130 mg | 2500 mg | 5.2% | 6.8% | 1923 g |
| Kaalshiyam, Ca | 164 mg | 1000 mg | 16.4% | 21.3% | 610 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 4.9% | 2653 g |
| Baaruud, S | 30.5 mg | 1000 mg | 3.1% | 4% | 3279 g |
| Fosfooraska, P | 85 mg | 800 mg | 10.6% | 13.8% | 941 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.9% | 15385 g |
| Naxaas, Cu | 6 μg | 1000 μg | 0.6% | 0.8% | 16667 g |
| Selenium, Haddii | 2.3 μg | 55 μg | 4.2% | 5.5% | 2391 g |
| Zinc, Zn | 0.45 mg | 12 mg | 3.8% | 4.9% | 2667 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 11.4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 8 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.124 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.071 g | ~ | |||
| 6-0 nylon | 0.037 g | ~ | |||
| 8: 0 Xaraash | 0.019 g | ~ | |||
| 10: 0 Dabaysha | 0.045 g | ~ | |||
| 12:0 Lauric | 0.05 g | ~ | |||
| 14: 0 Myristic | 0.162 g | ~ | |||
| 16: 0 Palmitic | 0.516 g | ~ | |||
| 18: 0 Stearin | 0.224 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.47 g | daqiiqo 16.8 г | 2.8% | 3.6% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 0.437 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.075 g | ka 11.2 in 20.6 | 0.7% | 0.9% | |
| 18: 2 linoleic | 0.063 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.012 g | ka 0.9 in 3.7 | 1.3% | 1.7% | |
| Omega-6 asiidh dufan ah | 0.063 g | ka 4.7 in 16.8 | 1.3% | 1.7% |
Qiimaha tamarta waa 77 kcal.
Cabitaan caano ah, oo diyaar u ah cabid, dhadhan iyo macaan leh ext. kalsiyum, fiitamiinada A iyo D, oo leh hoos u dhac. dufanka ku jira, 1.83% hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B12 - 16,3%, fitamiin D - 11%, kaalshiyam - 16,4%
- Faytamiin V12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
Waxaad ka heli kartaa hage dhamaystiran oo ku saabsan alaabta ugu faa'iidada badan ee lifaaqa.
Tags: kaloriinta ka kooban 77 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxaa faa iido leh Caano cabitaan, diyaar u ah inay cabaan, dhadhan iyo macaanba leh, leh kalsiyum, fiitamiinada A iyo D, oo leh hoos u dhac. dufanka ku jira, 1.83%, kalooriyada, nafaqooyinka, sifooyinka waxtar leh Caanaha la cabbo, oo diyaar u ah inay cabaan, dhadhan iyo macaanba leh, oo leh ext. kalsiyum, fiitamiinada A iyo D, oo leh hoos u dhac. dufanka ku jira, 1.83%
2021-02-17