Sida loo diyaariyo saxan "Borash masago caano leh"
ku dar 1 qaado oo masago ah ilaa 2 tbsp oo biyo ah. Karso ilaa masago biyaha ka nuugo. Ku dar milix. Ku shub caanaha, ku dar sonkorta. Karkari (qiyaastii 20 daqiiqo).
Maaddooyinka cuntadaBoorash boorash caano leh»:
- 180 g masago
- 2 st oo biyo ah
- Sonkorta 3 tbsp
- 1 hl milix
- 1 litir oo caano ah 3.2
Qiimaha nafaqeynta ee saxanka "Borash masago caano leh" (per 100 grams):
Calories: 112 kcal.
Dabagaale: 2.5 g
Dufanka: 0.7 g
Carbohydrates: 24.2 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kalooriyada kaloriinta ee habka karinta "Borash masago leh caano"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| akhyaarta | 180 g | 180 | 20.7 | 5.94 | 124.74 | 626.4 |
| biyaha | 2 st | 400 | 0 | 0 | 0 | 0 |
| sonkorta lagu dubay | 3 qaado. | 75 | 0 | 0 | 74.78 | 298.5 |
| cusbo | 1 tsp | 11 | 0 | 0 | 0 | 0 |
| 1 litir oo caano ah | kumbiyuutarada 3.2 | 160 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| Adeega 1 | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| 100 grams | 100 | 2.5 | 0.7 | 24.2 | 112 |