Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 85 kCal | 1684 kCal | 5% | 5.9% | 1981 g |
| borotiin | 3.37 g | 76 g | 4.4% | 5.2% | 2255 g |
| Subagga | 3.29 g | 56 g | 5.9% | 6.9% | 1702 g |
| Karbo | 10.7 g | 219 g | 4.9% | 5.8% | 2047 g |
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 2.9% | 4000 g |
| Biyaha | 81.34 g | 2273 g | 3.6% | 4.2% | 2794 g |
| Ash | 0.79 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 26 μg | 900 μg | 2.9% | 3.4% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| carotenes beta | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.2% | 2778 g |
| Faytamiin B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 12% | 978 g |
| Faytamiin B5, pantothenic | 0.354 mg | 5 mg | 7.1% | 8.4% | 1412 g |
| Faytamiin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 2.7% | 4348 g |
| Faytamiin B9, folate | 9 μg | 400 μg | 2.3% | 2.7% | 4444 g |
| Faytamiin B12, cobalamin | 0.42 μg | 3 μg | 14% | 16.5% | 714 g |
| Faytamiin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Faytamiin E, alfa tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.5% | 25000 g |
| Faytamiin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamin PP, MAYA | 0.259 mg | 20 mg | 1.3% | 1.5% | 7722 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 172 mg | 2500 mg | 6.9% | 8.1% | 1453 g |
| Kaalshiyam, Ca | 98 mg | 1000 mg | 9.8% | 11.5% | 1020 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.5% | 2667 g |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 5.4% | 2167 g |
| Baaruud, S | 33.7 mg | 1000 mg | 3.4% | 4% | 2967 g |
| Fosfooraska, P | 91 mg | 800 mg | 11.4% | 13.4% | 879 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.21 mg | 18 mg | 1.2% | 1.4% | 8571 g |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 4.7% | 2500 g |
| Naxaas, Cu | 37 μg | 1000 μg | 3.7% | 4.4% | 2703 g |
| Selenium, Haddii | 5.4 μg | 55 μg | 9.8% | 11.5% | 1019 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 4% | 2927 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 6.68 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.085 g | ~ | |||
| valine | 0.193 g | ~ | |||
| Histidine * | 0.077 g | ~ | |||
| Isoleucine | 0.165 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysine | 0.142 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| threonine | 0.143 g | ~ | |||
| tryptophan | 0.074 g | ~ | |||
| phenylalanine | 0.15 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.109 g | ~ | |||
| Aspartic acid | 0.252 g | ~ | |||
| glycine | 0.079 g | ~ | |||
| Glutamic acid | 0.677 g | ~ | |||
| Proline | 0.35 g | ~ | |||
| serine | 0.119 g | ~ | |||
| tyrosine | 0.152 g | ~ | |||
| cysteine | 0.023 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 10 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.883 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.076 g | ~ | |||
| 6-0 nylon | 0.073 g | ~ | |||
| 8: 0 Xaraash | 0.071 g | ~ | |||
| 10: 0 Dabaysha | 0.075 g | ~ | |||
| 12:0 Lauric | 0.077 g | ~ | |||
| 14: 0 Myristic | 0.297 g | ~ | |||
| 16: 0 Palmitic | 0.838 g | ~ | |||
| 18: 0 Stearin | 0.375 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.827 g | daqiiqo 16.8 г | 4.9% | 5.8% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 0.822 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.208 g | ka 11.2 in 20.6 | 1.9% | 2.2% | |
| 18: 2 linoleic | 0.133 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.074 g | ka 0.9 in 3.7 | 8.2% | 9.6% | |
| Omega-6 asiidh dufan ah | 0.133 g | ka 4.7 in 16.8 | 2.8% | 3.3% | |
| Waxyaabaha kale | |||||
| Caffeine | 3 mg | ~ | |||
| theobromine | 28 mg | ~ |
Qiimaha tamarta waa 85 kcal.
- koob (8 fl oz) = 265 g (225.3 kCal)
Isku qas cabitaanada malta, shukulaatada, budada lagu sameeyay caano dhan hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 14%, fosfooraska - 11,4%
- Faytamiin V12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Waxaad ka heli kartaa hage dhamaystiran oo ku saabsan alaabta ugu faa'iidada badan ee lifaaqa.
Tags: Kaloriinta 85 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinada, macdanta, maxaa faa'iido leh Isku dhafka cabitaannada malt, shukulaatada, budada lagu sameeyay caanaha oo dhan, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh Isku dhafka cabitaannada malt, shukulaatada, budada lagu sameeyay caanaha oo dhan
2021-02-17