Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 62 Kcal | 1684 Kcal | 3.7% | 6% | 2716 g |
| borotiin | 6.9 g | 76 g | 9.1% | 14.7% | 1101 g |
| Subagga | 2.7 g | 56 g | 4.8% | 7.7% | 2074 g |
| Karbo | 2.4 g | 219 g | 1.1% | 1.8% | 9125 g |
| Fiber diiriye | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| Biyaha | 87.4 g | 2273 g | 3.8% | 6.1% | 2601 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.101 mg | 1.5 mg | 6.7% | 10.8% | 1485 g |
| Vitamin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 3.7% | 4390 g |
| Faytamiin B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 1% | 18182 g |
| Vitamin PP, maya | 0.247 mg | 20 mg | 1.2% | 1.9% | 8097 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 194 mg | 2500 mg | 7.8% | 12.6% | 1289 g |
| Kaalshiyam, Ca | 32 mg | 1000 mg | 3.2% | 5.2% | 3125 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 11% | 1481 g |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 4.5% | 3611 g |
| Fosfooraska, P | 90 mg | 800 mg | 11.3% | 18.2% | 889 g |
| Macdanta | |||||
| Birta, Fe | 1.03 mg | 18 mg | 5.7% | 9.2% | 1748 g |
| Naxaas, Cu | 203 mcg | 1000 mcg | 20.3% | 32.7% | 493 g |
| Zinc, Zn | 0.61 mg | 12 mg | 5.1% | 8.2% | 1967 |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono iyo disaccharides (sonkor) | 1.27 g | ugu badnaan 100 g | |||
| Aasaasiyada amino acids | |||||
| Arginine * | 0.517 g | ~ | |||
| valine | 0.385 g | ~ | |||
| Histidine * | 0.169 g | ~ | |||
| Isoleucine | 0.349 g | ~ | |||
| Leucine | 0.586 g | ~ | |||
| lysine | 0.459 g | ~ | |||
| methionine | 0.106 g | ~ | |||
| threonine | 0.286 g | ~ | |||
| Tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.394 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 0.266 g | ~ | |||
| Aspartic acid | 0.771 g | ~ | |||
| Glycine | 0.268 g | ~ | |||
| Glutamic acid | 1.176 g | ~ | |||
| Proline | 0.349 g | ~ | |||
| Serine | 0.333 g | ~ | |||
| Tyrosine | 0.299 g | ~ | |||
| cysteine | 0.1 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 0.406 g | ugu badnaan 18.7 g | |||
| Noocyada dufanka leh ee iskujira | 0.539 g | ugu yar 16.8 g | 3.2% | 5.2% | |
| Aysidooyinka dufanka badan leh | 1.485 g | laga bilaabo 11.2-20.6 g | 13.3% | 21.5% |
Qiimaha tamarta waa 62 kalori.
- jeex = 84 g (52.1 kcal)
MORI-NU, Tofu, adag, xariir Waxay hodan ku tahay fiitamiinada iyo macdanta sida fosfooraska - 11.3%, iyo naxaas - 20,3%.
- Fosfooraska wuxuu ku lug leeyahay hawlo badan oo jireed, oo ay ku jiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-alkaline, waa qayb ka mid ah fosfoofiyadyada, nucleotides iyo asiidhka nucleic ee looga baahan yahay macdanta lafaha iyo ilkaha. Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- copper waa qayb ka mid ah enzymes-ka leh waxqabad redox wuxuuna ku lug leeyahay dheef-shiid kiimikaadka birta, wuxuu kiciyaa nuugista borotiinka iyo karbohaydraytyada. Ku lug leh geedi socodka unugyada jidhka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa sameynta cilladaysan ee nidaamka wadnaha iyo horumarinta lafaha ee unugyada isku xirka dysplasia.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: kalori 62 kcal, Halabuurka kiimikaad, qiimaha nafaqeynta, fiitamiinnada, macdano ka badan caawinta MORI-NU, Tofu, adag, xariir, calories, nafaqo, sifooyinka faa'iido leh ee MORI-NU, Tofu, adag, xariir.