Contents
Baabasiirka - cudur ku dhaca malawadka, oo ay weheliso xinjirowga, jirdhiska cudurada wadnaha iyo fidinta xididdada hemorrhoidal, oo ka sameysma qanjidhada malawadka.
Sababaha babaasiirta
- calool istaag joogto ah, oo kordhinaysa socodka dhiigga iyo cadaadiska malawadka;
- uurka iyo dhalmada;
- Nolol fadhiga iyo fadhiga;
- si xun u isticmaalka aalkolada;
- dhaqdhaqaaqa jirka oo kordhay;
- cunnooyinka kulul iyo basbaaska leh ee ka careysiiya aagga dabada;
- cayilka;
- saadaalinta hidde;
- xaaladaha walaaca leh;
- caabuq ku dhaca beerka iyo xiidmaha;
- hababka faafa;
- burooyinka.
Calaamadaha Baabasiirka
- dheecaan dhiig ka soo baxa malawadka, gaar ahaan saxarada ka dib;
- dhiig saxarada ku jira;
- prolapse iyo soo bixitaanka babaasiirta;
- cuncun iyo cuncun ku dhaca futada;
- xanuun markaad socoto, saxaro, fadhiga;
- dareen culeys, jidh shisheeye oo malawadka ku jira.
Aad bay muhiim u tahay babaasiirtu inay u hogaansamaan cunto ka hortagi doonta dhacda calool istaaga daba dheeraada, soo celiya yaraanta birta dhiigbaxa hemorrhoidal. Alaabtu waa inay lahaadaan waxyaabo badan oo fiitamiinno ah, amino acids ah, faybar, cusbada macdanta. Isku-darka cuntada waa in lala jaanqaadaa astaamaha jirka bukaanka.
Alaabooyin waxtar u leh baabasiirka
- alaabooyinka leh "jilicsan" fibre-cunto (tusaale ahaan, miraha la qalajiyey - prunes, khudaar la qalajiyey, berde);
- tiro xadidan oo hilib, hilib iyo kalluun (tusaale ahaan: hilibka digaaga, hilibka lo'da, hilibka lo'da, turkiga, bakaylaha, noocyada kalluunka qaarkood - bream, pike perch, carp, cod, hake, pike) oo leh xaddi badan oo noole ah birta;
- miraha (mooska, tufaaxa, canabka) iyo miraha ka soo baxa;
- qalaji buskudka aan la karin;
- buckwheat, boorash, shaciir, boorash shaciir ah;
- malab;
- khudaarta la karkariyey iyo kuwa ceyriinka ah (tulucullow, karootada, basasha, xabo toon oo dhan, xididdo, yaanyo, zucchini, salaar caleen, bocor);
- nuts, berry (gaar ahaan cawl);
- biyaha macdanta oo leh maadooyin sare oo ah sulfates iyo magnesium;
- casiirka dabiiciga ah (karooto, dabocase, khudaar);
- caanaha khamiirka ah (yogurt, kareem, caano, kefir hal maalin ah, caanaha leh bifidobacteria iyo lactobacilli);
- subagga (subagga, khudradda - gabbaldayaha, galleyda, linseed, bocorka);
- khamri fudud, is biirsaday, feedho, cider;
- suugado dabiici ah oo fudud;
- cagaarka (dhir, dill, marjoram, basil, cumin, cilantro);
- maraq ku jira kalluunka fudud ama maraq hilibka, maraq beetroot, maraq khudradda, borscht.
Daaweynta dadweynaha ee babaasiirta
- saliidda cuntada (ku milo hal ama laba qaado oo ah kefir ama caano fadhi, qaado calool madhan habeenkii);
- biyo la sifeeyey (hal ilaa laba koob oo biyo qabow oo leh qaado qaado malab ah subaxdii calool madhan) ama xaydh;
- caleemaha aspen (codso dhowr saacadood oo ah babaasiirta ballaaran);
- qubeyska sitz oo laga sameeyey diirka basasha;
- tampons ku saleysan casiirka celandine oo si tartiib tartiib ah ugu kordha waqtiga isticmaalka: laga bilaabo 30 illaa 45 daqiiqo maalintii;
- dheecaanka dhirta No. 1 (caleenta dandelion - galaas badh, ubax calendula - hal galaas, liin beel - nus galaas): hal qaado oo isku dar ah koob biyo ah, ku adkeyso 40 daqiiqo, qaado saddex jeer maalintii badh saacad cuntada ka hor;
- dheecaanka dhirta No. 2 (isku dar qaddar isku mid ah oo ah chamomile dawo ah, dhir macaan oo macaan iyo saffron, ku shiid isku dar ah xabka flax seed iyo khamri uumi baxa saddex meelood meel): qaado saddex jeer maalintii biyo fara badan ama u isticmaal kareemo
Qiyaas ahaan cuntada baabasiirka
Quraac: casiir cusub, boorash (shaciir hadhuudh ah oo dhan, sareen ama sarreen sarreen ah oo la qooyay habeenkiiba, iniin dhan oo geed linen ah, miro la jarjarey, miraha la qalajiyey) oo leh caano fadhi, kefir ama caano fadhi
Quraac dambe: galaas kefir ah.
casho: Maraq qudaar ah, saladh khudradeed oo cusub, kalluun la kariyey ama foornada lagu dubay, buunshaha qamadiga oo dhan ama rootiga hadhuudhka ah.
Cunto fudud galabtii: salad miro.
casho: caano fadhi dabiici ah.
Alaabooyinka khatarta ah iyo kuwa waxyeellada leh ee baabasiirka
Waa lagama maarmaan in la xaddido ama laga reebo cunnooyinka cunnooyinka ee ballaadhiya shabakadda xididdada, unugyada daloolka ku leh gobolka dabada, khalkhal geliya socodka dhiigga ee deegaanka, sababa cuncun, gubasho, xanuun ku dhaca futada. Kuwaas waxaa ka mid ah:
- cabitaannada aalkolada leh, basbaaska leh, cuntooyinka basbaaska leh iyo milixda leh;
- digir, digir, rootiga galleyda, kaabajka, cuntooyinka kordhiya wax soo saarka gaaska ee mindhicirada.
- bariis iyo boorashka semolina, baastada iyo baastada, baradho shiidan, jelly;
- dabocase, dabocase, sorrel;
- caano cusub;
- shaah adag, shukulaato kulul, kafee;
- basbaas, mustard;
- rootiga madow;
- miraha aan bislaanin;
- alaabo dhammays tiran oo leh cunto lagu daro iyo kuwa kiimikaad ah;
- soodhaha macaan;
- waxyaabaha bur cad ee la safeeyey: rooti cad, rooti iyo rooti.
- ukunta, jiiska dufanka dufanka badan;
- maraq hilib buuxa ah;
- boqoshaada;
- cuntooyinka shiilan;
- Dufan dufan (wan, hilib doofaar, hilib lo'aad, baruur isku qasan)
- xaddid isticmaalka miraha sida blueberries, quince, dogwood, rummaanka, lingonberry, pear.
Attention!
Maamulka mas'uul kama aha isku day kasta oo loo adeegsado macluumaadka la bixiyay, mana dammaanad qaadayo in uusan adiga shakhsi ahaan waxyeello u geysan doonin. Qalabkan looma isticmaali karo si loogu qoro daaweyn loona ogaado cudurka. Had iyo jeer la tasho dhakhtarkaaga takhasuska leh!
გაქვთ ამდენი გრამატიკულად და ქართულად გაუმართავი სტატიები? პირდაპირ ორიგინალში წავიკითხო, ვიდრე ეს აბდაუბდა სტატიები, ალბად ფულს ვერ იმეტებთ, რომ პროფესიონალებს ათარგმნიოთ, ან გააკორექტირებინოთ მაინც.