Contents
Faahfaahin guud ee cudurka
Madax xanuunka dhanjafku waa cudur lagu garto weerarada madax xanuun daran oo ay keento xididdada maskaxda.
Noocyada iyo astaamaha xanuunka dhanjafka
Dhanjaf caadi ah - nooc ka mid ah madax xanuunka dhanjafka, kaas oo xanuunka dabaysha xanuunka leh uu socon karo 4-72 saacadood. Calaamadaha lagu garto waa: dabeecadda garaacaysa oo xanuun dhexdhexaad ah ama daran, goos goos hal dhinac ah iyo xoojinta socodka ama jimicsiga jirka. Sidoo kale, waxaa jiri kara phonophobia (dulqaad la'aan dhawaq), photophobia (dulqaad la'aan fudud) iyo matag iyo / ama lallabbo.
Madax xanuunka dhanjafka caadiga ah - Xanuunka dabacsan waxaa ka horreeya aura, taas oo lagu garto maqal aan la fahmi karin, xasaasiyad ama ur urinta, aragga oo xumaada ("dhimbiillo" ama "ceeryaamo" indhaha hortooda), xasaasiyad gacmeed. Muddada aura way kala duwanaan kartaa 5 daqiiqo ilaa hal saac, aura wuxuu dhammaadaa marka dabac xanuun leh dhacdo ama isla markiiba ka hor.
Cunnooyinka caafimaadka leh ee dhanjafka
Dhanjafka, cunto ay ku yartahay tiramiin ayaa lagula talinayaa. Alaabooyinka lagu taliyay waxaa ka mid ah:
- kafee kafee leh iyo soodhaha, soodhaha;
- ukunta cusub, digaaga cusub ee la kariyey, hilibka, kalluunka;
- waxyaabaha caanaha laga sameeyo (2% caano, farmaajo warshadaysan ama farmaajo dufan yar);
- badarka, alaabta burka, koollada (tusaale ahaan, suxuunta khamiirka ee warshadu samaysay, buskud, badarka);
- khudaarta cusub (karootada, dhir, basasha la shiilay ama la kariyey, yaanyada, baradhada, digiraha, zucchini, xididdo, bocorka);
- miraha cusub (isteroberi, tufaax, jeeriga, abrikot, fersken);
- maraqa guriga lagu sameeyo;
- xawaash;
- sonkorta, muufada, noocyada kala duwan ee malabka, buskud, jellies, jams, nacnac;
- casiirka cusub ee dabiiciga ah (canab, liin, canab, beetroot, qajaar, karootada, casiirka isbinaajka, casiirka celery);
- cuntooyinka ay ku jiraan magnesium (salmon duurjoogta ah, miraha bocorka, halibut, sisinta, miraha gabbaldayaha, quinoa, linen).
Waxa kale oo lagu talinayaa in la cuno cuntooyinka leh riboflavin (fitamiin B2), oo ka ilaaliya unugyada maskaxda waxyeelada oksaydhka, waxay kor u qaadaysaa nuugista birta, zinc, folic acid, vitamin B3, B12, B1. Kuwaas waxaa ka mid ah: hilibka lo'da caatada ah, ugaadhsiga, wanka, broccoli, iyo sprouts Brussels.
Daawada dhaqameed ee dhanjafka
- decoction miraha dogwood;
- Neefsashada qabow ee isku darka ammonia iyo aalkolo kaafuur;
- Cadaadis sauerkraut ah oo ku saabsan qaybta ku meel gaadhka ah ee madaxa iyo dhegaha gadaashiisa;
- is biirsaday oo laga sameeyay ukumo cusub oo laga buuxiyay caano karkaraya;
- xaydh ama caano subag, oo ay tahay in lagu qaado calool madhan;
- faleebada dhirta cagaaran (ku shub qaado qaado ubax leh galaas biyo karkaraya ah, ka tag hal saac), qaado nus koob saddex jeer maalintii;
- cadaadis ah caleemo lilac cusub oo ku saabsan qaybta xilliyeed iyo hore ee madaxa;
- casiir ka timi baradho cayriin, qaado rubuc koob laba jeer maalintii;
- faleebo ee Siberia elderberry (hal qaado oo ubax qalalan halkii galaas oo biyo karkaraya ah, ka tag hal saac), qaado rubuc koob ilaa afar jeer maalintii shan iyo toban daqiiqo cuntada ka hor;
- faleebada geedaha ee oregano, xajmiga dhuuban ee caleenta iyo basbaaska (isku dar si isku mid ah) - ku shub hal qaado oo isku dar ah 1,5 koob oo biyo karkaraya ah, ka tag saacad, qaado hal galaas oo faleebada ah si ay u noqoto mid xanuun daran;
- shaah cagaaran oo xoog leh;
- casiirka viburnum cusub ama currant madow, qaado rubuc koob afar jeer maalintii;
- faleebada beeyada liinta (seddex qaado oo liinta beenta ah hal galaas oo biyo karkaraya ah, ka tag saacad), qaado laba qaado shan jeer maalintii;
- qubeysyada daawada leh dheecaanka valerian;
- faleebo chamomile farmashiyaha (hal qaado oo ubax ah koobkiiba biyo karkaraya, ka tag hal saac), qaado nus koob afar jeer maalintii.
Sidoo kale akhri maqaallada nafaqada ee maskaxda iyo xididdada dhiigga.
Cunnooyinka halista iyo waxyeellada u leh xanuunka dhanjafka
Xaddid isticmaalka cuntooyinka noocaas ah:
- kafee adag, shaah, shukulaatada kulul (in ka badan laba koob maalintii);
- sausage, hilib doofaar, sausages, ham, hilib lo'aad sigaar, caviar;
- parmesan, caano la dubay, caano fadhi, labeen dhanaan (wax aan ka badnayn galaas badhkiis maalintii);
- rootiga cajiinka dhanaan, khamiirka cajiinka guriga lagu sameeyo;
- basasha cusub;
- mooska, avocados, plomme cas, timir, sabiib, miraha liinta (liin dhanaanta, liinta, cananaaska, canabka, liinta) - aan ka badnayn galaas badhkiis;
- maraq hilib urursan, maraqyo dhaqso badan iyo shiine ah oo ay ku jiraan monosodium glutamate, khamiir;
- jalaatada (aan ka badnayn 1 galaas), alaabta ay ku jiraan shukulaatada (aan ka badnayn 15 gr.).
Iska ilaali isticmaalka alaabtan oo kale:
- cabbitaannada aalkolada leh (vermouth, sherry, ale, beer) cabitaannada fudud ee gasacadaha birta ah;
- cusbo leh, la dubay, la cabo, la cunay, jir ah, qasacadaysan, ama cuntooyin basbaas leh (tusaale, beerwrow, salami, beer);
- jiiska da'da dheer (Roquefort, Swiss, emmentyler, chedar);
- wax kasta oo cuntada ka mamnuuca ah;
- suugo soy ah, digirta qasacadaysan ee la shiiday iyo alaabta soy;
- badarka iyo lowska;
- digaag hilib.
Attention!
Maamulka mas'uul kama aha isku day kasta oo loo adeegsado macluumaadka la bixiyay, mana dammaanad qaadayo in uusan adiga shakhsi ahaan waxyeello u geysan doonin. Qalabkan looma isticmaali karo si loogu qoro daaweyn loona ogaado cudurka. Had iyo jeer la tasho dhakhtarkaaga takhasuska leh!