Contents
Hordhac
Markaad dooranayso badeecooyinka cuntada ee dukaanka iyo muuqaalka sheyga, waxaa lagama maarmaan ah in fiiro gaar ah loo yeesho macluumaadka ku saabsan soo saaraha, halabuurka alaabta, qiimaha nafaqada, iyo xogta kale ee lagu tilmaamay baakadaha, taas oo sidoo kale muhiim u ah macaamilka. .
Akhriska waxyaabaha ay ka kooban yihiin baakadaha, waxaad wax badan ka baran kartaa waxa aan cunno.
Nafaqada habboon waa shaqo joogto ah oo naftaada ah. Haddii aad runti rabto inaad cunto kaliya cunnooyinka caafimaadka qaba, waxay qaadanaysaa oo kaliya xoog, laakiin sidoo kale aqoonta - uguyaraan, waa inaad barataa sida loo aqriyo sumadaha loona fahmo macnaha.
Qaab dhismeedka iyo kaloriinta
| Qiimaha nafaqada | Mawduuca (100 kii garaam) |
| Kaloori | 342 Kcal |
| borotiin | 12.3 g |
| Subagga | 6.1 Art |
| Karbo | 59.5 Art |
| Biyaha | 12 Art |
| fiber | 8 Art |
| Tusmada glycemic | 60 |
Fiitamiinnada:
| Fiitamiinada | Magaca kiimikada | Mawduuca 100 garaam | Boqolkiiba baahida maalinlaha ah |
| Vitamin A | Retinol u dhiganta | 0 mcg | 0% |
| Vitamin B1 | thiamine | 0.49 mg | 33% |
| Vitamin B2 | riboflavin | 0.11 mg | 6% |
| Vitamin C | ascorbic acid | 0 mg | 0% |
| Vitamin E | tocopherol | 1.7 mg | 17% |
| Faytamiin B3 (PP) | Niacin | 4.3 mg | 22% |
| Vitamin B4 | choline | 94 mg | 19% |
| Vitamin B5 | Pantothenic acid | 0.9 mg | 18% |
| Vitamin B6 | pyridoxine | 0.27 mg | 14% |
| Vitamin B9 | folic acid | 29 mcg | 7% |
| Fitamiin H. | Biotin | 20 mg | 40% |
Macdanta ka kooban:
| Macdanta | Mawduuca 100 garaam | Boqolkiiba baahida maalinlaha ah |
| potassium | 362 mg | 14% |
| Calcium | 64 mg | 6% |
| magnesium | 116 mg | 29% |
| Fosfooraska | 349 mg | 35% |
| sodium | 35 mg | 3% |
| Iron | 3.9 mg | 28% |
| Iodine | 5 µg | 3% |
| Zinc | 2.68 mg | 22% |
| copper | 500 mcg | 50% |
| Sulfur | 81 mg | 8% |
| Fluoride | 84 mcg | 2% |
| Silicon | 43 mg | 143% |
| manganese | 5.05 mg | 253% |
Waxyaabaha ay ka kooban tahay amino acids:
| Aasaasiyada amino acids | Waxyaabaha ku jira 100gr | Boqolkiiba baahida maalinlaha ah |
| Tryptophan | 190 mg | 76% |
| Isoleucine | 450 mg | 23% |
| valine | 530 mg | 15% |
| Leucine | 780 mg | 16% |
| threonine | 390 mg | 70% |
| lysine | 470 mg | 29% |
| methionine | 160 mg | 12% |
| phenylalanine | 560 mg | 28% |
| Arginine | 720 mg | 14% |
| histidine | 250 mg | 17% |
Ku noqo liiska Dhammaan Alaabada - >>>
Ugu Dambeyn
Marka, waxtarka badeecaddu waxay kuxirantahay kala soociddiisa iyo baahida aad u qabto maaddooyin iyo qaybo dheeraad ah. Si aan loogu lumin adduunyada xaddidan ee calaamadeynta, ha iloobin in cuntadeena ay ku saleysnaato cunnooyinka cusub iyo kuwa aan la soo saarin sida khudaarta, miraha, geedaha, berry, badarka, dalagyada, waxyaabaha ay ka kooban yihiin oo aan u baahnayn in la barto. Marka ku dar cunno cusub cuntooyinkaaga.