Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Fiitamiinada | |||||
| Faytamiin B4, choline | 0.4 mg | 500 mg | 0.1% | 125000 g | |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.3% | 3750 g |
| Faytamiin K, phylloquinone | 15 μg | 120 μg | 12.5% | 1.4% | 800 g |
| Istaroollada | |||||
| phytosterols | 176 mg | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 9.1 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 7 g | ~ | |||
| 18: 0 Stearin | 2 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 22.8 g | daqiiqo 16.8 г | 135.7% | 15.4% | |
| 16: 1 Palmitoleic | 0.1 g | ~ | |||
| 18:1 Olein (omega-9) | 22.2 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.4 g | ~ | |||
| Aysidooyinka dufanka badan leh | 63.3 g | ka 11.2 in 20.6 | 307.3% | 34.8% | |
| 18: 2 linoleic | 52.9 g | ~ | |||
| 18: 3 Linolenic | 10.4 g | ~ | |||
| Omega-3 asiidh dufan ah | 10.4 g | ka 0.9 in 3.7 | 281.1% | 31.8% | |
| Omega-6 asiidh dufan ah | 52.9 g | ka 4.7 in 16.8 | 314.9% | 35.6% |
Qiimaha tamarta waa 884 kcal.
- koob = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kcal)
- tsp = 4.5 g (39.8 kcal)
Saliid walnut ah hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin K - 12,5%
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: kalooriga ka kooban 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh saliidda Walnut, kaloriyada, nafaqooyinka, guryaha waxtarka leh Saliidda Walnut