Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 401 kCal | 1684 kCal | 23.8% | 5.9% | 420 g |
| borotiin | 0.27 g | 76 g | 0.4% | 0.1% | 28148 g |
| Subagga | 44.46 g | 56 g | 79.4% | 19.8% | 126 g |
| Biyaha | 54.38 g | 2273 g | 2.4% | 0.6% | 4180 g |
| Ash | 1.82 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 50000 g | |
| Faytamiin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 60000 g | |
| Faytamiin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.1% | 16667 g |
| Faytamiin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Faytamiin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Faytamiin D, calciferol | 11.8 μg | 10 μg | 118% | 29.4% | 85 g |
| Faytamiin D3, cholecalciferol | 11.8 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 3.94 mg | 15 mg | 26.3% | 6.6% | 381 g |
| Vitamin PP, MAYA | 0.004 mg | 20 mg | 500000 g | ||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 17 mg | 2500 mg | 0.7% | 0.2% | 14706 g |
| Kaalshiyam, Ca | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Sodium, Na | 716 mg | 1300 mg | 55.1% | 13.7% | 182 g |
| Baaruud, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 g |
| Fosfooraska, P | 4 mg | 800 mg | 0.5% | 0.1% | 20000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Naxaas, Cu | 9 μg | 1000 μg | 0.9% | 0.2% | 11111 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 60000 g | |
| Acid dufan leh | |||||
| jinsi | 0.562 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.475 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 11.055 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.006 g | ~ | |||
| 6-0 nylon | 0.014 g | ~ | |||
| 8: 0 Xaraash | 0.17 g | ~ | |||
| 10: 0 Dabaysha | 0.148 g | ~ | |||
| 12:0 Lauric | 2.024 g | ~ | |||
| 14: 0 Myristic | 0.607 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16: 0 Palmitic | 6.285 g | ~ | |||
| 17-0 margarine | 0.039 g | ~ | |||
| 18: 0 Stearin | 1.979 g | ~ | |||
| 20:0 Arachinic | 0.136 g | ~ | |||
| 22: 0 Bilow | 0.123 g | ~ | |||
| 24: 0 Lignoceric | 0.049 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 10.351 g | daqiiqo 16.8 г | 61.6% | 15.4% | |
| 16: 1 Palmitoleic | 0.034 g | ~ | |||
| 16:1 | 0.033 g | ~ | |||
| 17: 1 Heptadecene | 0.019 g | ~ | |||
| 18:1 Olein (omega-9) | 10.132 g | ~ | |||
| 18:1 | 9.657 g | ~ | |||
| 18: 1 tarjumaad | 0.475 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.155 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.015 g | ~ | |||
| 22:1 | 0.015 g | ~ | |||
| Aysidooyinka dufanka badan leh | 20.974 g | ka 11.2 in 20.6 | 101.8% | 25.4% | |
| 18: 2 linoleic | 18.457 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.087 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 18.343 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.027 g | ~ | |||
| 18: 3 Linolenic | 2.49 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 2.386 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.104 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.013 g | ~ | |||
| 20: 4 Arachidonic | 0.016 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 asiidh dufan ah | 2.388 g | ka 0.9 in 3.7 | 100% | 24.9% | |
| Omega-6 asiidh dufan ah | 18.476 g | ka 4.7 in 16.8 | 110% | 27.4% |
Qiimaha tamarta waa 401 kcal.
- tbsp = 14 g (56.1 kcal)
Margarine wuu faafay, 40-49% buuran hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin D - 118%, fiitamiin E - 26,3%
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Tags: Calorie content 401 kcal, Halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, waxa faa'iido leh faafinta Margarine, 40-49% baruurta, calories, nafaqooyinka, sifooyinka faa'iido leh Margarine faafin, 40-49% dufan