Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 9 Kcal | 1684 Kcal | 0.5% | 5.6% | 18711 g |
| borotiin | 2.4 g | 76 g | 3.2% | 35.6% | 3167 g |
| Subagga | 0.7 g | 56 g | 1.3% | 14.4% | 8000 g |
| Karbo | 0.5 g | 219 g | 0.2% | 2.2% | 43800 g |
| Fiber diiriye | 1.2 g | 20 g | 6% | 66.7% | 1667 g |
| Biyaha | 83.5 g | 2273 g | 3.7% | 41.1% | 2722 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| carotenes beta | 0.0343 mg | 5 mg | 0.7% | 7.8% | 14577 g |
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 22.2% | 5000 g |
| Vitamin B2, riboflavin | 0.27 mg | 1.8 mg | 15% | 166.7% | 667 g |
| Faytamiin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 166.7% | 667 g |
| Faytamiin B9, folate | 30 mcg | 400 mcg | 7.5% | 83.3% | 1333 g |
| Faytamiin C, ascorbic | 12 mg | 90 mg | 13.3% | 147.8% | 750 g |
| Faytamiin E, alfa tocopherol, TE | 0.0002 mg | 15 mg | 7500000 g | ||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 59.6 mg | 2500 mg | 2.4% | 26.7% | 4195 g |
| Kaalshiyam, Ca | 0.76 mg | 1000 mg | 0.1% | 1.1% | 131579 g |
| Silicon, Haa | 2.1 mg | 30 mg | 7% | 77.8% | 1429 g |
| Magnesium, mg | 5.49 mg | 400 mg | 1.4% | 15.6% | 7286 g |
| Sodium, Na | 2.2 mg | 1300 mg | 0.2% | 2.2% | 59091 g |
| Baaruud, S | 5 mg | 1000 mg | 0.5% | 5.6% | 20000 g |
| Fosfooraska, P | 23.3 mg | 800 mg | 2.9% | 32.2% | 3433 g |
| Koloriin, Cl | 1.1 mg | 2300 mg | 209091 g | ||
| Macdanta | |||||
| Aluminium, Al | 368.1 µg | ~ | |||
| Boron, B | 1.5 µg | ~ | |||
| Vanadium, V | 0.5 µg | ~ | |||
| Birta, Fe | 1.3 mg | 18 mg | 7.2% | 80% | 1385 g |
| Iodine, I | 5 µg | 150 mcg | 3.3% | 36.7% | 3000 g |
| Cobalt, Co | 0.77 µg | 10 µg | 7.7% | 85.6% | 1299 |
| Lithium, Li | 5.4 µg | ~ | |||
| Manganese, Mn | 0.0445 mg | 2 mg | 2.2% | 24.4% | 4494 g |
| Naxaas, Cu | 1456 µg | 1000 mcg | 145.6% | 1617.8% | 69 g |
| Molybdenum, Mo | 0.77 µg | 70 mcg | 1.1% | 12.2% | 9091 g |
| Nickel, ni | 6.4 µg | ~ | |||
| Rubidium, Rb | 225.8 µg | ~ | |||
| Selenium, Haddii | 5.6 µg | 55 mcg | 10.2% | 113.3% | 982 g |
| Chromium, Kr | 5.3 µg | 50 mcg | 10.6% | 117.8% | 943 g |
| Zinc, Zn | 14 mg | 12 mg | 116.7% | 1296.7% | 86 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono iyo disaccharides (sonkor) | 0.5 g | ugu badnaan 100 g | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 0.118 g | ugu badnaan 18.7 g | |||
| 10: 0 Dabaysha | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.07 g | ~ | |||
| 16: 0 Palmitic | 0.073 g | ~ | |||
| 18: 0 Gawaarida | 0.014 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.128 g | ugu yar 16.8 g | 0.8% | 8.9% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.088 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.249 g | laga bilaabo 11.2-20.6 g | 2.2% | 24.4% | |
| 18: 2 Linoleic | 0.249 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.25 g | laga bilaabo 4.7 illaa 16.8 g | 5.3% | 58.9% |
Qiimaha tamarta waa 9 kcal.
- Vitamin B2 wuxuu ku lug leeyahay falcelisyada aan caadiga ahayn, wuxuu gacan ka geystaa u nuglaanta midabada falanqeeyaha muuqaalka iyo la qabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub ku ah caafimaadka maqaarka, xuubka xabka, iftiinka daciifka ah iyo aragga fiidnimada.
- Vitamin B6 waxay ku lug leedahay ilaalinta jawaab celinta difaaca jirka, hababka xakamaynta iyo kicinta nidaamka neerfaha ee bartamaha, isbedelka amino acids, metabolismka tryptophan, lipids iyo nucleic acids waxay gacan ka geystaan sameynta caadiga ah ee unugyada dhiigga cas, dayactirka heerarka caadiga ah ee homocysteine ee dhiiga. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya cunto yaraanta, cuncunka caafimaadka maqaarka, horumarka waxa la helay, iyo dhiig yari.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, habka difaaca jirka, wuxuu jirka ka caawiyaa inuu soo nuugo birta. Yaraantu waxay keentaa dabacsanaanta iyo ciridka oo dhiig baxa, dhiig baxa sanka oo ay ugu wacan tahay kor u kaca iyo jajabnaanta xididdada dhiigga.
- copper waa qayb ka mid ah enzymes-ka leh waxqabad redox wuxuuna ku lug leeyahay dheef-shiid kiimikaadka birta, wuxuu kiciyaa nuugista borotiinka iyo karbohaydraytyada. Ku lug leh geedi socodka unugyada jidhka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa sameynta cilladaysan ee nidaamka wadnaha iyo horumarinta lafaha ee unugyada isku xirka dysplasia.
- Zinc waxaa lagu soo daray in ka badan 300 oo enzymes oo ku lug leh geeddi-socodka isku-dhafka iyo burburka kaarbohaydraytyada, borotiinnada, dufanka, asiidhyada nucleic iyo nidaaminta muujinta hiddo-wadayaal dhowr ah. Qaadashada oo aan ku filnayn waxay horseedaa dhiig yaraan, difaac yaraanta heerka labaad, cirrhosis ku dhaca beerka, cillad galmo, joogitaanka cilladaha uurjiifka. Daraasadihii ugu dambeeyay waxay shaaca ka qaadeen awooda qaadashada sare ee zinc inay jabiso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Qiimaha tamarta ama qiimaha kaloloriinta waa cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta ee alaabta waxa lagu qiyaasaa kilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloo-calorie, oo loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada, sidoo kale loo yaqaan "calorie-calorie", markaa haddii aad qeexdo qiimaha kalooriga ee (kilo) kaloriyada horgalayaasha kiilada ayaa inta badan laga saaraa. Jadwal ballaadhan oo qiimaha tamarta ee alaabta Ruushka waxaad arki kartaa .
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka wax soo saarka cuntada, joogitaankiisa kaas oo lagu qancinayo baahiyaha jir ahaaneed ee qofka ee walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada waawalxaha dabiiciga ah ee loogu baahan yahay tiro yar oo ah cuntada dadka iyo kuwa ugu badan ee laf dhabarta. Isku-darka fiitamiinnada, sida caadiga ah, waxaa fuliya dhir, maahan xayawaan. Baahida maalinlaha ah ee fiitamiinada waa uun xoogaa milligram ama microgram. Marka la barbardhigo fiitamiinnada hiddo-wadaha ah ayaa la burburiyaa inta lagu jiro kululaynta. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu guda jiro karinta ama farsameynta cuntada.