Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 22 Kcal | 1684 Kcal | 1.3% | 5.9% | 7655 g |
| borotiin | 2.2 g | 76 g | 2.9% | 13.2% | 3455 g |
| Subagga | 1.2 g | 56 g | 2.1% | 9.5% | 4667 g |
| Karbo | 0.5 g | 219 g | 0.2% | 0.9% | 43800 g |
| Fiber diiriye | 5.1 g | 20 g | 25.5% | 115.9% | 392 g |
| Biyaha | 90 g | 2273 g | 4% | 18.2% | 2526 g |
| Ash | sano 1 | ~ | |||
| Fiitamiinada | |||||
| carotenes beta | 0.5 mg | 5 mg | 10% | 45.5% | 1000 g |
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 5.9% | 7500 g |
| Vitamin B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 95.9% | 474 g |
| Faytamiin B5, Pantothenic | 1.35 mg | 5 mg | 27% | 122.7% | 370 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 22.7% | 2000 |
| Faytamiin B9, folate | 48 µg | 400 mcg | 12% | 54.5% | 833 g |
| Faytamiin C, ascorbic | 11 mg | 90 mg | 12.2% | 55.5% | 818 g |
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.2% | 15000 g |
| Vitamin PP, maya | 10.7 mg | 20 mg | 53.5% | 243.2% | 187 g |
| Niacin | 10.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 400 mg | 2500 mg | 16% | 72.7% | 625 g |
| Kaalshiyam, Ca | 5 mg | 1000 mg | 0.5% | 2.3% | 20000 g |
| Silicon, Haa | 1 mg | 30 mg | 3.3% | 15% | 3000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 22.7% | 2000 |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1.8% | 26000 g |
| Baaruud, S | 10 mg | 1000 mg | 1% | 4.5% | 10000 g |
| Fosfooraska, P | 45 mg | 800 mg | 5.6% | 25.5% | 1778 |
| Koloriin, Cl | 5.7 mg | 2300 mg | 0.2% | 0.9% | 40351 g |
| Macdanta | |||||
| Aluminium, Al | 7739 µg | ~ | |||
| Boron, B | 2.4 µg | ~ | |||
| Vanadium, V | 0.5 µg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 20% | 2250 g |
| Iodine, I | 1.8 mcg | 150 mcg | 1.2% | 5.5% | 8333 g |
| Lithium, Li | 1.4 µg | ~ | |||
| Manganese, Mn | 0.075 mg | 2 mg | 3.8% | 17.3% | 2667 g |
| Naxaas, Cu | 85 µg | 1000 mcg | 8.5% | 38.6% | 1176 g |
| Molybdenum, Mo | 1 µg | 70 mcg | 1.4% | 6.4% | 7000 g |
| Nickel, ni | 47.1 µg | ~ | |||
| Rubidium, Rb | 0.28 mcg | ~ | |||
| Selenium, Haddii | 2.2 µg | 55 mcg | 4% | 18.2% | 2500 g |
| Chromium, Kr | 5.5 µg | 50 mcg | 11% | 50% | 909 g |
| Zinc, Zn | 0.65 mg | 12 mg | 5.4% | 24.5% | 1846 |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono iyo disaccharides (sonkor) | 0.5 g | ugu badnaan 100 g | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 0.188 g | ugu badnaan 18.7 g | |||
| 14: 0 Myristic | 0.007 g | ~ | |||
| 16: 0 Palmitic | 0.138 g | ~ | |||
| 18: 0 Gawaarida | 0.021 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.447 g | ugu yar 16.8 g | 2.7% | 12.3% | |
| 16: 1 Palmitoleic | 0.096 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.343 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.312 g | laga bilaabo 11.2-20.6 g | 2.8% | 12.7% | |
| 18: 2 Linoleic | 0.312 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.31 g | laga bilaabo 4.7 illaa 16.8 g | 6.6% | 30% |
Qiimaha tamarta waa 22 kcal.
- Vitamin B2 wuxuu ku lug leeyahay falcelisyada aan caadiga ahayn, wuxuu gacan ka geystaa u nuglaanta midabada falanqeeyaha muuqaalka iyo la qabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub ku ah caafimaadka maqaarka, xuubka xabka, iftiinka daciifka ah iyo aragga fiidnimada.
- Vitamin B5 waxay ku lug leedahay borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, isku-dhafnaanta dhowr hormoonno, haemoglobin, waxayna dhiirrigelisaa nuugista amino acids iyo sokorta ku jirta mindhicirka, waxay taageertaa shaqada kiliyaha adrenal La'aanta Pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubka xabka.
- Vitamin B9 sida coenzyme oo ku lug leh dheef-shiid kiimikaad ee nucleic iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taasoo keenta in la joojiyo koritaanka iyo kala-baxa unugyada, gaar ahaan unugyo si dhakhso leh u faafa: dhuuxa lafta, epithelium xiidmaha, iwm. , nafaqo-xumada, cilladaha lagu dhasho, iyo dhibaatooyinka koritaanka ilmaha. Muujiyay Ururka xoogan ee udhaxeeya heerarka folate, homocysteine iyo halista cudurada wadnaha iyo xididada.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, habka difaaca jirka, wuxuu jirka ka caawiyaa inuu soo nuugo birta. Yaraantu waxay keentaa dabacsanaanta iyo ciridka oo dhiig baxa, dhiig baxa sanka oo ay ugu wacan tahay kor u kaca iyo jajabnaanta xididdada dhiigga.
- Faytamiin PP wuxuu ku lug leeyahay falcelisyada aan caadiga ahayn iyo dheef-shiid kiimikaadka. Qaadashada fiitamiin aan ku filnayn oo ay weheliso khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habdhiska dareenka.
- potassium waa ion-ka weyn ee intracellular ee ka qaybqaata nidaaminta biyaha, elektroolka iyo dheellitirka aashitada, wuxuu ku lug leeyahay sameynta dareen-celinta dareemayaasha, sharciyeynta cadaadiska dhiigga.
- chromium wuxuu ku lug leeyahay nidaaminta heerarka gulukoosta dhiigga, xoojinta ficilka insulin. Yaraanta waxay keenaysaa hoos u dhaca dulqaadka gulukooska.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Qiimaha tamarta ama qiimaha kaloloriinta waa cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta ee alaabta waxa lagu qiyaasaa kilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloo-calorie, oo loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada, sidoo kale loo yaqaan "calorie-calorie", markaa haddii aad qeexdo qiimaha kalooriga ee (kilo) kaloriyada horgalayaasha kiilada ayaa inta badan laga saaraa. Jadwal ballaadhan oo qiimaha tamarta ee alaabta Ruushka waxaad arki kartaa .
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka wax soo saarka cuntada, joogitaankiisa kaas oo lagu qancinayo baahiyaha jir ahaaneed ee qofka ee walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada waawalxaha dabiiciga ah ee loogu baahan yahay tiro yar oo ah cuntada dadka iyo kuwa ugu badan ee laf dhabarta. Isku-darka fiitamiinnada, sida caadiga ah, waxaa fuliya dhir, maahan xayawaan. Baahida maalinlaha ah ee fiitamiinada waa uun xoogaa milligram ama microgram. Marka la barbardhigo fiitamiinnada hiddo-wadaha ah ayaa la burburiyaa inta lagu jiro kululaynta. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu guda jiro karinta ama farsameynta cuntada.