Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Fiitamiinada | |||||
| Faytamiin B4, choline | 0.3 mg | 500 mg | 0.1% | 166667 g | |
| Faytamiin E, alfa tocopherol, TE | 14.35 mg | 15 mg | 95.7% | 10.8% | 105 g |
| beta tocopherol | 0.11 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 0.83 mg | ~ | |||
| Faytamiin K, phylloquinone | 60.2 μg | 120 μg | 50.2% | 5.7% | 199 g |
| Betain | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 1 mg | 2500 mg | 250000 g | ||
| Kaalshiyam, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 65000 g | |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.56 mg | 18 mg | 3.1% | 0.4% | 3214 g |
| Istaroollada | |||||
| phytosterols | 221 mg | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 13.808 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 11.29 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18: 0 Stearin | 1.953 g | ~ | |||
| 20:0 Arachinic | 0.414 g | ~ | |||
| 22: 0 Bilow | 0.129 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 72.961 g | daqiiqo 16.8 г | 434.3% | 49.1% | |
| 16: 1 Palmitoleic | 1.255 g | ~ | |||
| 17: 1 Heptadecene | 0.125 g | ~ | |||
| 18:1 Olein (omega-9) | 71.269 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.311 g | ~ | |||
| Aysidooyinka dufanka badan leh | 10.523 g | ka 11.2 in 20.6 | 94% | 10.6% | |
| 18: 2 linoleic | 9.762 g | ~ | |||
| 18: 3 Linolenic | 0.761 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.761 g | ka 0.9 in 3.7 | 84.6% | 9.6% | |
| Omega-6 asiidh dufan ah | 9.762 g | ka 4.7 in 16.8 | 100% | 11.3% |
Qiimaha tamarta waa 884 kcal.
- koob = 216 g (1909.4 kCal)
- tsp = 4.5 g (39.8 kcal)
- qaaddo = 13.5 g (119.3 kCal)
Saliid saytuun ah oo salad lagu qurxiyo ama lagu kariyo hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 95,7%, fiitamiin K - 50,2%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: kalooriga ka kooban 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee saliidda saytuunku ugu habboon tahay labbiska saladhka ama karinta, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Saliidda saytuunka ee labiska saladhka ama karinta