Maaddooyinka cuntadaOmelet leh broccoli»:
- 5yaati
- 129 g oo caano ah
- 295 g broccoli iyo tufaax
- 30 g oo jiis ah
Qiimaha nafaqada ee saxanka "Omelet with broccoli" (per 100 grams):
Calories: 85.5 kcal.
Dabagaale: 6.3 g
Dufanka: 6 g
Carbohydrates: 1.1 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kalooriyada ee karinta "Omelet leh broccoli"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| ukunta digaagga | kumbiyuutarada 5 | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| caanaha | 129 Art | 129 | 4.13 | 4.64 | 6.19 | 82.56 |
| brokoli iyo tayo sare leh | 295 Art | 295 | 0 | 0 | 0 | 0 |
| farmaajo ruush | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Wadarta Guud | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| Adeega 1 | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 100 grams | 100 | 6.3 | 6 | 1.1 | 85.5 |