Sida loo diyaariyo saxan "Borashka buckwheat leh naaska digaaga"
qamadi 165 gr, naaska digaaga 190 gr, karootada 57 g, basasha 34 gr.
Maaddooyinka cuntadaBoorash buckwheat ah oo leh naas digaag»:
- baradhada buckwheat 165 gr
- digaag digaag 190 gr
- karooto 57 gr
- basasha 34 gr
Qiimaha nafaqada ee saxanka "Borashyada buckwheat leh naaska digaaga" (per 100 grams):
Calories: 171.6 kcal.
Dabagaale: 15 g
Dufanka: 2 g
Carbohydrates: 24.8 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriyada ee habka karinta "Borashka buckwheat leh naaska digaaga"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| buckwheat (kernel) | 165 g | 165 | 20.79 | 5.45 | 102.47 | 516.45 |
| digaag digaag | 190 Art | 190 | 44.84 | 3.61 | 0.76 | 214.7 |
| karooto | 57 Art | 57 | 0.74 | 0.06 | 3.93 | 18.24 |
| basasha | 34 Art | 34 | 0.48 | 0 | 3.54 | 15.98 |
| Wadarta Guud | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| Adeega 1 | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 100 grams | 100 | 15 | 2 | 24.8 | 171.6 |