Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 862 kCal | 1684 kCal | 51.2% | 5.9% | 195 g |
| Subagga | 100 g | 56 g | 178.6% | 20.7% | 56 g |
| Fiitamiinada | |||||
| Faytamiin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Faytamiin E, alfa tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g |
| Faytamiin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.4% | 486 g |
| Istaroollada | |||||
| phytosterols | 95 mg | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 81.5 g | ugu badnaan 18.7 г | |||
| 6-0 nylon | 0.2 g | ~ | |||
| 8: 0 Xaraash | 3.3 g | ~ | |||
| 10: 0 Dabaysha | 3.7 g | ~ | |||
| 12:0 Lauric | 47 g | ~ | |||
| 14: 0 Myristic | 16.4 g | ~ | |||
| 16: 0 Palmitic | 8.1 g | ~ | |||
| 18: 0 Stearin | 2.8 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 11.4 g | daqiiqo 16.8 г | 67.9% | 7.9% | |
| 18:1 Olein (omega-9) | 11.4 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.6 g | ka 11.2 in 20.6 | 14.3% | 1.7% | |
| 18: 2 linoleic | 1.6 g | ~ | |||
| Omega-6 asiidh dufan ah | 1.6 g | ka 4.7 in 16.8 | 34% | 3.9% |
Qiimaha tamarta waa 862 kcal.
- koob = 218 g (1879.2 kCal)
- qaaddo = 13.6 g (117.2 kCal)
- 2 tbsp (1/8 koob) = 27 g (232.7 kCal)
Saliida timirta ah (laga soosaaray abuurka timirta) hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 25,4%, fiitamiin K - 20,6%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: kalooriga ku jira 862 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, maxay saliidda timirta kernel (laga soo qaaday miraha timirta saliidda) waxtar u leedahay, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Saliidda kernel saliidda (laga soo qaaday miraha timirta saliidda)