Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Fiitamiinada | |||||
| Faytamiin B4, choline | 0.3 mg | 500 mg | 0.1% | 166667 g | |
| Faytamiin E, alfa tocopherol, TE | 15.94 mg | 15 mg | 106.3% | 12% | 94 g |
| Faytamiin K, phylloquinone | 8 μg | 120 μg | 6.7% | 0.8% | 1500 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.01 mg | 18 mg | 0.1% | 180000 g | |
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 49.3 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.1 g | ~ | |||
| 14: 0 Myristic | 1 g | ~ | |||
| 16: 0 Palmitic | 43.5 g | ~ | |||
| 18: 0 Stearin | 4.3 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 37 g | daqiiqo 16.8 г | 220.2% | 24.9% | |
| 16: 1 Palmitoleic | 0.3 g | ~ | |||
| 18:1 Olein (omega-9) | 36.6 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.1 g | ~ | |||
| Aysidooyinka dufanka badan leh | 9.3 g | ka 11.2 in 20.6 | 83% | 9.4% | |
| 18: 2 linoleic | 9.1 g | ~ | |||
| 18: 3 Linolenic | 0.2 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.2 g | ka 0.9 in 3.7 | 22.2% | 2.5% | |
| Omega-6 asiidh dufan ah | 9.1 g | ka 4.7 in 16.8 | 100% | 11.3% |
Qiimaha tamarta waa 884 kcal.
- koob = 216 g (1909.4 kCal)
- tbsp = 13.6 g (120.2 kcal)
- tsp = 4.5 g (39.8 kcal)
Saliidda timirta (midhaha timirta saliidda) Fiitamiino iyo macdano badan sida: vitamin E – 106,3%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Tags: kalooriga ka kooban 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, maxay yihiin faa'iidooyinka saliidda timirta (laga bilaabo midhaha timirta saliidda), kaloriyada, nafaqooyinka, sifooyinka waxtarka leh ee saliidda timirta (laga bilaabo midhaha timirta saliidda)