Maaddooyinka cuntadaCanjeerada guriga lagu sameeyo 1»:
- kefir 2.5% - 900 ml;
- ukunta - 3 xabbo
- burka sarreenka 2 koob
- saliid gabbaldayaha 10 ml
Qiimaha nafaqeynta ee saxanka "Pancakes domashnie1" (per 100 grams):
Calories: 126.5 kcal.
Dabagaale: 5.2 g
Dufanka: 4 g
Carbohydrates: 17.3 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo waxyaabaha kalooriga ah ee cuntada la kariyey "Sannado Guryaha lagu sameeyo" 1
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| kefir 2.5% | 900 ml | 900 | 25.2 | 22.5 | 35.1 | 450 |
| ukunta digaagga | xabbadood 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| bur bur | 2 st | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| saliid gabbaldayaha | 10 ml | 10 | 0 | 9.99 | 0 | 90 |
| Wadarta Guud | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| Adeega 1 | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 100 grams | 100 | 5.2 | 4 | 17.3 | 126.5 |