Maaddooyinka cuntadaCanjeero fudud»:
- Ukunta 1
- 300ml biyo
- sonkorta 2 tbsp
- saliida cuntada 2st. l
- milix 0.5 tsp bur 100 g
Qiimaha nafaqada ee saxanka “canjeelada fudud” (per 100 grams):
Calories: 88.6 kcal.
Dabagaale: 1.3 g
Dufanka: 4.9 g
Carbohydrates: 9.6 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriinta ku jirta cuntada ”canjeelada fudud»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| ukunta digaagga | 1 gabal | 55 | 6.99 | 6 | 0.39 | 86.35 |
| biyaha | 300 ml | 300 | 0 | 0 | 0 | 0 |
| sonkorta lagu dubay | 2 qaado. | 50 | 0 | 0 | 49.85 | 199 |
| saliid gabbaldayaha | 2 qaado. | 20 | 0 | 19.98 | 0 | 180 |
| cusbo 0.5 tsp bur | 100 g | 100 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 525 | 7 | 26 | 50.2 | 465.4 | |
| Adeega 1 | 525 | 7 | 26 | 50.2 | 465.4 | |
| 100 grams | 100 | 1.3 | 4.9 | 9.6 | 88.6 |