Sida loo diyaariyo saxanka “Muniirta khudradda leh yaanyada iyo basbaaska»
200 garaam oo jiis ah 9% dufanka ku jira, 2 qaado oo bur ah galley ah, 242 garaam oo basbaas gambaleel ah (casaan), 59 garaam oo yaanyo cherry ah, 53 garaam oo farmaajo ah, qanjaruufo cusbo ah
Maaddooyinka cuntadaMuniirta khudradda leh yaanyada iyo basbaaska»:
- 200 garaam oo jiis aqal 9% dufan leh
- 2 qaado bur galley ah
- 242 garaam oo basbaas dawan (casaan)
- 59 garaam yaanyo cherry ah
- 53 garaam oo jiis ah
- qanjaruufo milix ah
Qiimaha nafaqada ee saxanka “Mufanada khudradda leh yaanyada iyo basbaaska” (per 100 grams):
Calories: 122.9 kcal.
Dabagaale: 9.8 g
Dufanka: 5.6 g
Carbohydrates: 8 g
Tirada adeegaha: 12Waxyaabaha ay ka kooban yihiin iyo kalooriyada cuntada lagu kariyo ”Muniirta khudradda leh yaanyada iyo basbaaska»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| jiis aqal 9% (geesinimo leh) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| diiray diir bur | 2 qaado. | 40 | 3.6 | 0.4 | 29.2 | 130 |
| basbaas cas macaan | 242 Art | 242 | 3.15 | 0 | 12.83 | 65.34 |
| yaanyo cherry | 59 Art | 59 | 0.47 | 0.06 | 1.65 | 8.85 |
| farmaajada parmesan | 53 Art | 53 | 17.49 | 14.84 | 0 | 207.76 |
| cusbo | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 594 | 58.1 | 33.3 | 47.7 | 730 | |
| Adeega 1 | 50 | 4.8 | 2.8 | 4 | 60.8 | |
| 100 grams | 100 | 9.8 | 5.6 | 8 | 122.9 |