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Waxyaabaha ay ka kooban yihiin Pelmeni oo leh hilib doofaar iyo kaabaj cusub
| Bur saliid | 450.0 (garaam) |
| hilibka doofaarka, 1 nooc | 325.0 (garaam) |
| Kaabash cad | 176.0 (garaam) |
| basasha | 50.0 (garaam) |
| cusbo miiska | 9.0 (garaam) |
| dhulka basbaaska madow | 0.3 (garaam) |
| biyaha | 50.0 (garaam) |
| melange | 20.0 (garaam) |
Habka loo diyaariyo
”Haddii kaabash cad oo cusubi qadhaadh yahay, waa in la jeexjeexaa ka hor intaan lagu darin hilibka doofaarka. Hilibka duqadda ah, hilibka jarjaran iyo basasha ku jarjar Furimaha hilibka, ku dar milix, sonkor, basbaas iyo biyo qabow, ka dibna wax walba si fiican isugu walaaq. Wixii burcad ah oo leh hilibka doofaarka iyo kaabajka cusub ee hilibka doofaarka la jarjaray kaabajka cad cad, milix, basbaas, biyo ayaa lagu daraa basasha. Cajiinka la dhammeeyey waxaa lagu duudduubay lakab ah 1,5-2 mm qaro weyn. Cidhifka lakabka la duubay oo ballaadhkiisu yahay 5-b cm waxaa lagu mariyaa ukun. Dhexda xariijinta dufanka leh, agteeda, kubadaha hilibka duqadda ah oo miisaankoodu yahay 7-8 g ayaa lagu meeleeyaa safafyo fogaan ah 3-4 cm midba midka kale. Markaas waxaa la qaadaa geesaha xariiqa cajiinka dufanka leh. Waxay ku daboolaan hilibka shiidan, ka dib markii burcadka lagu gooyo aalad gaar ah ama caaryo leh cidhifyo fiiqan iyo qar qallafsan (si loo xiro). Cufnaanta hal xabbadood waa inay ahaataa 12-13 g. Burburkii cajiinka ee soo haray oo aan hilib shiidan loo isticmaalin dib-u-rogid. Burburinta la sameeyay ayaa hal saf la geliyay baakooyinka alwaaxda lagu rusheeyey bur waxaana lagu kaydiyaa heerkul ka hooseeya 0 ° C ka hor inta aan la karin.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 268.5 kCal | 1684 kCal | 15.9% | 5.9% | 627 g |
| borotiin | 10.2 g | 76 g | 13.4% | 5% | 745 g |
| Subagga | 12.9 g | 56 g | 23% | 8.6% | 434 g |
| Karbo | 29.7 g | 219 g | 13.6% | 5.1% | 737 g |
| acids acids | 64.2 g | ~ | |||
| Fiilooyinka Alimentary | 2.2 g | 20 g | 11% | 4.1% | 909 g |
| Biyaha | 51 g | 2273 g | 2.2% | 0.8% | 4457 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 0.8% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.4% | 500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Faytamiin B4, choline | 57.6 mg | 500 mg | 11.5% | 4.3% | 868 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3% | 1250 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Faytamiin B9, folate | 14.7 μg | 400 μg | 3.7% | 1.4% | 2721 g |
| Faytamiin B12, cobalamin | 0.06 μg | 3 μg | 2% | 0.7% | 5000 g |
| Faytamiin C, ascorbic | 9.7 mg | 90 mg | 10.8% | 4% | 928 g |
| Faytamiin D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.3% | 12500 g |
| Faytamiin E, alfa tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.7% | 1364 g |
| Faytamiin H, biotin | 1.7 μg | 50 μg | 3.4% | 1.3% | 2941 g |
| Vitamin PP, MAYA | 3.2932 mg | 20 mg | 16.5% | 6.1% | 607 g |
| niacin | 1.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 226.4 mg | 2500 mg | 9.1% | 3.4% | 1104 g |
| Kaalshiyam, Ca | 29.9 mg | 1000 mg | 3% | 1.1% | 3344 g |
| Silicon, Haa | 1.5 mg | 30 mg | 5% | 1.9% | 2000 g |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 1.8% | 2073 g |
| Sodium, Na | 41.2 mg | 1300 mg | 3.2% | 1.2% | 3155 g |
| Baaruud, S | 130 mg | 1000 mg | 13% | 4.8% | 769 g |
| Fosfooraska, P | 111.4 mg | 800 mg | 13.9% | 5.2% | 718 g |
| Koloriin, Cl | 1030.4 mg | 2300 mg | 44.8% | 16.7% | 223 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 536.5 μg | ~ | |||
| Bohr, B. | 64.5 μg | ~ | |||
| Vanadium, V | 34.4 μg | ~ | |||
| Birta, Fe | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 g |
| Iodine, I | 4.6 μg | 150 μg | 3.1% | 1.2% | 3261 g |
| Cobalt, Co | 5.1 μg | 10 μg | 51% | 19% | 196 g |
| Manganese, Mn | 0.2793 mg | 2 mg | 14% | 5.2% | 716 g |
| Naxaas, Cu | 102.9 μg | 1000 μg | 10.3% | 3.8% | 972 g |
| Molybdenum, Mo. | 13.7 μg | 70 μg | 19.6% | 7.3% | 511 g |
| Nickel, ni | 8.6 μg | ~ | |||
| Lead, Sn | 14.1 μg | ~ | |||
| Rubidium, Rb | 22.2 μg | ~ | |||
| Selenium, Haddii | 2.3 μg | 55 μg | 4.2% | 1.6% | 2391 g |
| Titan, adiga | 4.2 μg | ~ | |||
| Fluorine, F | 39.9 μg | 4000 μg | 1% | 0.4% | 10025 g |
| Chrome, Kr | 7.1 μg | 50 μg | 14.2% | 5.3% | 704 g |
| Zinc, Zn | 1.2369 mg | 12 mg | 10.3% | 3.8% | 970 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 25.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 32.7 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 268,5 kcal.
Dumplings oo leh hilib doofaar iyo kaabash cusub fiitamiinada iyo macdanta hodanka ku ah sida: vitamin B1 – 20%, choline – 11,5%, vitamin PP – 16,5%, fosfoor – 13,9%, chlorine – 44,8%, cobalt – 51%, manganese – 14%, molybdenum - 19,6%, chromium - 14,2%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Kaloriinta iyo isku dhafka kiimikaad ee maaddooyinka cuntada lagu kariyo Pelmen oo leh hilib doofaar iyo kaabaj cusub 100 g.
- 142 kCal
- 28 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 0 kCal
- 157 kCal
Tags: Sida loo kariyo, kaloriinta 268,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta Pelmeni oo leh hilib doofaar iyo kaabash cusub, cunto karinta, calories, nafaqooyinka.