Dad gaar ah ayaa halis weyn ugu jira inuu ku dhaco oof-wareen, halka arrimaha qaarkood ay kordhiyaan khatarta oo laga hortagi karo. 

Dadka halista ku jira

• The carruurta iyo gaar ahaan carruurta yaryar. Khatartu aad bay ugu sii korodhaa kuwa u soo gaadhay sigaarka gacan labaad.
• The waayeelka gaar ahaan haddii ay ku nool yihiin guri hawlgab ah.
• Dadka leh cudurka neef-mareenka ee joogtada ah (asthma, emphysema, COPD, boronkiitada, cystic fibrosis).
• Dadka qaba cudur dabadheeraad ah oo daciifiya nidaamka difaaca jirka, sida caabuqa HIV/AIDS, kansarka, ama sokorowga.
• Dadka qaata daawaynta difaaca jirka ama corticosteroid therapy waxay sidoo kale halis ugu jiraan inay qaadaan oof wareenka fursada ah.
• Dadka hadda yeeshay a infekshinka neefsashada, sida hargabka.
• Dadka isbitaal, gaar ahaan qaybta daryeelka degdegga ah.
• Dadka la kulmay kiimikooyin sun ah inta ay ku guda jiraan shaqadooda (tusaale fayrasyada ama rinjiga khafiifiya), dhaq-dhaqaaqa shimbiraha, shaqaalaha samaynta ama habaynta dhogorta, malt iyo farmaajo.
• dadka asaliga ah Kanada iyo Alaska waxay halis weyn ugu jiraan oof wareenka sambabada.

Qaybaha khatarta ah

• Sigaar cabista iyo soo-gaadhista qiiqa gacanta labaad
• Ku xadgudubka khamriga
• Isticmaalka daroogada
• Guryo aan nadiif ahayn oo ciriiri ah