Maaddooyinka cuntadaHilibka hilibka lo'da iyo hilibka doofaarka ee basbaaska»:
- hilibka lo'da ee duqadda ah 500 gr
- doofaarka duqadda ah 340 gr
- basasha 164 gr
- karooto 100 g
- bariis 70 gr
- labeen dhanaan 10% 40 g
- yaanyo 40 g
Qiimaha nafaqeynta ee saxanka "Hilibka Hilibka Hilibka iyo Hilibka" (per 100 grams):
Calories: 206.7 kcal.
Dabagaale: 12.3 g
Dufanka: 14 g
Carbohydrates: 6.9 g
Tirada adeegaha: 5Waxyaabaha ay ka kooban tahay iyo kaloriinta ee habka karinta "Hilibka lo'da iyo hilibka doofaarka ee la kariyey"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| hilibka lo'da | 500 Art | 500 | 86 | 100 | 0 | 1270 |
| doofaarka shiidan | 340 g | 340 | 57.8 | 71.4 | 0 | 894.2 |
| basasha | 164 Art | 164 | 2.3 | 0 | 17.06 | 77.08 |
| karooto | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| bariis cad | 70 Art | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| labeen dhanaan 10% (dufan yar) | 40 g | 40 | 1.2 | 4 | 1.16 | 46 |
| koollada yaanyada | 40 g | 40 | 1 | 0.12 | 6.68 | 32 |
| Wadarta Guud | 1254 | 154.3 | 176.1 | 87 | 2592.1 | |
| Adeega 1 | 251 | 30.9 | 35.2 | 17.4 | 518.4 | |
| 100 grams | 100 | 12.3 | 14 | 6.9 | 206.7 |