Maaddooyinka cuntadaSquid iyo salad qajaar»:
- qajaarka 366 g
- dabacasaha la kariyey 200 g
- Ukunta 1
- 2 digaag cad
- basasha 30 gr
Qiimaha nafaqada ee saxanka "Salad of squid iyo qajaarka" (per 100 grams):
Calories: 60.2 kcal.
Dabagaale: 8.3 g
Dufanka: 1.7 g
Carbohydrates: 2.5 g
Tirada adeegaha: 4Waxyaabaha ay ka kooban tahay iyo kaloriinta ee habka karinta "Squid iyo salad qajaar"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| qajaar | 366 Art | 366 | 2.93 | 0.37 | 10.25 | 54.9 |
| dabacasaha la kariyey | 200 g | 200 | 42.4 | 5.6 | 4 | 244 |
| ukunta digaagga | 1 gabal | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ukunta digaaga (protein) | kumbiyuutarada 2 | 46 | 5.11 | 0 | 0 | 20.24 |
| basasha | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| Wadarta Guud | 697 | 57.9 | 12 | 17.8 | 419.6 | |
| Adeega 1 | 174 | 14.5 | 3 | 4.4 | 104.9 | |
| 100 grams | 100 | 8.3 | 1.7 | 2.5 | 60.2 |