Daraasada Jaamacadda Pennsylvania State University ayaa muujisay in omega-3 fatty acids ee laga helo ilaha dhirta ay dhab ahaantii kor u qaadaan sameynta lafaha waxayna ka caawiyaan yaraynta halista lafo-jileeca iyadoo laga hortagayo luminta lafaha xad-dhaafka ah.
Dufanka omega-3 ee qaabka alfa-linolenic acid waxaa laga helaa khudaarta caleenta cagaaran ee madow, lawska, miraha, iyo saliidaha khudradda ee kala duwan.
Ilaha dhirta ee asiidhyada dufanka muhiimka ah:
Khudaarta madow ee caleenta leh ee Flaxseed Flaxseed Saliida bocorka Saliida Rapeseed Saliida Hempseed Saliida Soybean Saliida Qamadiga Soybeans Tofu Tempeh Intaa waxa dheer, ilaha dhirta ee nafaqadan muhiimka ah waxay sidoo kale hodan ku yihiin fitamiin E, taas oo faa'iido badan leh, gaar ahaan cudurrada wadnaha. cudurada xididada.