Sida loo diyaariyo saxan " Doofaar Zrazy leh ukun iyo basasha cagaaran"
Hilibka doofaarka la shiiday 500 garaam, basasha 200 garaam, karootada 50 garaam, ukunta digaaga 55 garaam, bur qumbaha 30 garaam, ukun la karkariyey 4 xabbo, basal cagaaran 50 garaam, dill 30 garaam, saliid gabbaldayaha 50 ml
Waxyaabaha ay ka kooban tahay cuntada sida loo kariyo “Hilib doofaar oo Zrazy leh ukun iyo basal cagaaran»:
- Doofaarka duqadda ah 500 garaam
- basasha 200 garaam
- karooto 50 garaam
- ukunta digaaga 55 garaam
- burka qumbaha 30 garaam
- ukun la kariyey 4 xabbo
- basasha cagaaran 50 garaam
- dill 30 garaam
- saliid gabbaldayaha 50 ml
Qiimaha nafaqada ee saxanka "Doofaarka Zrazy leh ukun iyo basasha cagaaran" (per 100 grams):
Calories: 208.8 kcal.
Dabagaale: 11.1 g
Dufanka: 16.2 g
Carbohydrates: 4.1 g
Tirada adeegaha: 14Waxyaabaha ay ka kooban tahay iyo kaloriinta ee habka karinta "Doofaarka Zrazy leh ukun iyo basasha cagaaran"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| doofaarka shiidan | 500 Art | 500 | 85 | 105 | 0 | 1315 |
| basasha | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| karooto | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| ukunta digaagga | 55 Art | 55 | 6.99 | 6 | 0.39 | 86.35 |
| bur qumbaha | 30 g | 30 | 6 | 4.98 | 18 | 139.8 |
| ukunta digaaga (adag-kariyey) | xabbadood 4 | 220 | 28.38 | 25.52 | 1.76 | 352 |
| basal cagaaran | 50 g | 50 | 0.65 | 0 | 2.3 | 9.5 |
| dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| saliid gabbaldayaha | 50 ml | 50 | 0 | 49.95 | 0 | 450 |
| Wadarta Guud | 1185 | 131.2 | 191.7 | 48.6 | 2474.1 | |
| Adeega 1 | 85 | 9.4 | 13.7 | 3.5 | 176.7 | |
| 100 grams | 100 | 11.1 | 16.2 | 4.1 | 208.8 |