Waxyaabaha ay ka kooban Keeg baradho ah
| baradho | 4.0 (gabal) |
| borotiin digaag | 12.0 (gabal) |
| jaallo digaag | 4.0 (gabal) |
| sonkorta | 1.3 (galaas hadhuudh ah) |
| liin dhanaan | 5.0 (garaam) |
| yicib macaan | 100.0 (garaam) |
| istaarijka baradho | 3.0 (qaadada miiska) |
Habka loo diyaariyo
Kala jaallo ah borotiinka oo si fiican ugu garaac sonkorta. Marka cufku noqdo mid hawo leh oo uu ballaadhiyo mugga, ku dar astaamaha jiiska, diirka iyo yicibta la jarjaray. Cajiimaanka cufka illaa 45 daqiiqo, si tartiib tartiib ah ugu dar baradho la shiiday, istaarijin iyo borotiinno karbaash ah Ka dibna ku dheji cufka caaryada oo ku dubi foornada heerkul dhexdhexaad ah (qiyaastii 1 saac).
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 190.5 kCal | 1684 kCal | 11.3% | 5.9% | 884 g |
| borotiin | 5.6 g | 76 g | 7.4% | 3.9% | 1357 g |
| Subagga | 5.7 g | 56 g | 10.2% | 5.4% | 982 g |
| Karbo | 31.2 g | 219 g | 14.2% | 7.5% | 702 g |
| acids acids | 0.6 g | ~ | |||
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 2.1% | 2500 g |
| Biyaha | 49.8 g | 2273 g | 2.2% | 1.2% | 4564 g |
| Ash | 2.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 4.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.8% | 900 g |
| Faytamiin B4, choline | 53.8 mg | 500 mg | 10.8% | 5.7% | 929 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.2% | 1250 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Faytamiin B9, folate | 7.7 μg | 400 μg | 1.9% | 1% | 5195 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.7% | 3000 g |
| Faytamiin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 2.7% | 1915 g |
| Faytamiin D, calciferol | 0.4 μg | 10 μg | 4% | 2.1% | 2500 g |
| Faytamiin E, alfa tocopherol, TE | 3 mg | 15 mg | 20% | 10.5% | 500 g |
| Faytamiin H, biotin | 4.6 μg | 50 μg | 9.2% | 4.8% | 1087 g |
| Vitamin PP, MAYA | 1.6296 mg | 20 mg | 8.1% | 4.3% | 1227 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 277.8 mg | 2500 mg | 11.1% | 5.8% | 900 g |
| Kaalshiyam, Ca | 46.5 mg | 1000 mg | 4.7% | 2.5% | 2151 g |
| Magnesium, mg | 32.1 mg | 400 mg | 8% | 4.2% | 1246 g |
| Sodium, Na | 46.8 mg | 1300 mg | 3.6% | 1.9% | 2778 g |
| Baaruud, S | 73 mg | 1000 mg | 7.3% | 3.8% | 1370 g |
| Fosfooraska, P | 107.8 mg | 800 mg | 13.5% | 7.1% | 742 g |
| Koloriin, Cl | 62.5 mg | 2300 mg | 2.7% | 1.4% | 3680 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 239 μg | ~ | |||
| Bohr, B. | 32.8 μg | ~ | |||
| Vanadium, V | 41.4 μg | ~ | |||
| Birta, Fe | 1.2 mg | 18 mg | 6.7% | 3.5% | 1500 g |
| Iodine, I | 4.9 μg | 150 μg | 3.3% | 1.7% | 3061 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 15.2% | 345 g |
| Lithium, Li | 21.4 μg | ~ | |||
| Manganese, Mn | 0.2371 mg | 2 mg | 11.9% | 6.2% | 844 g |
| Naxaas, Cu | 71.8 μg | 1000 μg | 7.2% | 3.8% | 1393 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 2.8% | 1892 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Rubidium, Rb | 138.9 μg | ~ | |||
| Fluorine, F | 17.1 μg | 4000 μg | 0.4% | 0.2% | 23392 g |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 4% | 1316 g |
| Zinc, Zn | 0.5288 mg | 12 mg | 4.4% | 2.3% | 2269 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 4.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 7.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 190,5 kcal.
Keeg baradho ah hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B2 - 11,1%, fiitamiin E - 20%, potassium - 11,1%, fosfooraska - 13,5%, cobalt - 29%, manganese - 11,9%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA QAYBGALKA QAABKA KIISKA Baradho baradho PER 100 g
- 77 kCal
- 48 kCal
- 354 kCal
- 399 kCal
- 47 kCal
- 609 kCal
- 313 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 190,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Doolshada baradhada, cuntada, kaloriinta, nafaqooyinka