Waxyaabaha ay ka kooban Keega Bocorka
| bur qamadi, premium | 1.3 (galaas hadhuudh ah) |
| subagga | 6.0 (qaadada miiska) |
| sonkorta | 5.0 (qaadada miiska) |
| bocorka | 1000.0 (garaam) |
| ukunta digaagga | 2.0 (gabal) |
| lo'da caanaha | 4.0 (qaadada miiska) |
| liin | 0.5 (gabal) |
| cusbo miiska | 6.0 (garaam) |
Habka loo diyaariyo
Isku qas caano iyo sonkor, ku dar bur, milix. Isku soo duub cajiinka oo ku rid meel qabow saacad. Bocorka jarjar xaleef oo ku kari ilaa 1 saac kuleylka yar ee foornada. Ka dib markaad jilciso, ku xoq shaandho (qiyaastii. 1 koob ayaa la helaa), ku qas sonkorta, cognac, jaallo, caano iyo dhir udgoon. Garaac caddaanka oo si taxaddar leh ugu dar cufnaanta bocorka. Duub cajiinka, ku dheji caaryo keeg ah, kor u qaad cidhifyada ku shub buuxinta. Dubo 10 daqiiqo. kuleylka badan, ka dibna 30 min. isku celcelis.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 212.5 kCal | 1684 kCal | 12.6% | 5.9% | 792 g |
| borotiin | 2.6 g | 76 g | 3.4% | 1.6% | 2923 g |
| Subagga | 14.5 g | 56 g | 25.9% | 12.2% | 386 g |
| Karbo | 19 g | 219 g | 8.7% | 4.1% | 1153 g |
| acids acids | 16 g | ~ | |||
| Fiilooyinka Alimentary | 1.5 g | 20 g | 7.5% | 3.5% | 1333 g |
| Biyaha | 58.4 g | 2273 g | 2.6% | 1.2% | 3892 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 800 μg | 900 μg | 88.9% | 41.8% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Faytamiin B4, choline | 21.2 mg | 500 mg | 4.2% | 2% | 2358 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.8% | 1667 g |
| Faytamiin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 g |
| Faytamiin B9, folate | 9.7 μg | 400 μg | 2.4% | 1.1% | 4124 g |
| Faytamiin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.8% | 6000 g |
| Faytamiin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.5% | 3214 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.5% | 1875 g |
| Faytamiin H, biotin | 1.5 μg | 50 μg | 3% | 1.4% | 3333 g |
| Vitamin PP, MAYA | 0.8316 mg | 20 mg | 4.2% | 2% | 2405 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 117.7 mg | 2500 mg | 4.7% | 2.2% | 2124 g |
| Kaalshiyam, Ca | 25.5 mg | 1000 mg | 2.6% | 1.2% | 3922 g |
| Silicon, Haa | 0.5 mg | 30 mg | 1.7% | 0.8% | 6000 g |
| Magnesium, mg | 9.2 mg | 400 mg | 2.3% | 1.1% | 4348 g |
| Sodium, Na | 15.6 mg | 1300 mg | 1.2% | 0.6% | 8333 g |
| Baaruud, S | 27.5 mg | 1000 mg | 2.8% | 1.3% | 3636 g |
| Fosfooraska, P | 38.7 mg | 800 mg | 4.8% | 2.3% | 2067 g |
| Koloriin, Cl | 269.8 mg | 2300 mg | 11.7% | 5.5% | 852 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 122.2 μg | ~ | |||
| Bohr, B. | 6.4 μg | ~ | |||
| Vanadium, V | 10.3 μg | ~ | |||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 1.3% | 3600 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Cobalt, Co | 1.3 μg | 10 μg | 13% | 6.1% | 769 g |
| Manganese, Mn | 0.0852 mg | 2 mg | 4.3% | 2% | 2347 g |
| Naxaas, Cu | 95.1 μg | 1000 μg | 9.5% | 4.5% | 1052 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 1.7% | 2800 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Lead, Sn | 1.2 μg | ~ | |||
| Selenium, Haddii | 0.8 μg | 55 μg | 1.5% | 0.7% | 6875 g |
| Strontium, sr. | 0.8 μg | ~ | |||
| Titan, adiga | 1.3 μg | ~ | |||
| Fluorine, F | 42.1 μg | 4000 μg | 1.1% | 0.5% | 9501 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.6% | 8333 g |
| Zinc, Zn | 0.2809 mg | 12 mg | 2.3% | 1.1% | 4272 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 7.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 31.9 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 212,5 kcal.
Keega Bocorka hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 88,9%, koloriin - 11,7%, kobal - 13%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta cuntada
- 334 kCal
- 661 kCal
- 399 kCal
- 22 kCal
- 157 kCal
- 60 kCal
- 34 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 212,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Digaaga keega, karinta, kalooriyada, nafaqooyinka