Contents
Waxyaabaha ay ka kooban tahay Keeg baradho leh farmaajo
| baradho | 500.0 (garaam) |
| jiis aqal dufankiisu hooseeyo 0,6% | 400.0 (garaam) |
| subagga | 40.0 (garaam) |
| ukunta digaagga | 2.0 (gabal) |
| liin dhanaan | 2.0 (qaadada miiska) |
| vanillin | 0.5 (qaado yar) |
| soda | 0.5 (qaado yar) |
| sonkorta | 150.0 (garaam) |
| malab | 100.0 (garaam) |
Habka loo diyaariyo
Subagga, sonkorta iyo jaallaha ayaa lagu shubaa xumbo, ka dib markii si fiican loo shiiday farmaajo, liin dhanaan, sonkorta vanilj, baradho la shiiday, soodhada iyo, ugu dambayntii, caddaankii karbaashka ayaa lagu daray. Waxaa lagu dubaa foom saliid leh. Ka dib inta saacadood ee keega la gooyo oo lagu faafiyo macaanka ama malabka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 169 kCal | 1684 kCal | 10% | 5.9% | 996 g |
| borotiin | 9.1 g | 76 g | 12% | 7.1% | 835 g |
| Subagga | 3.9 g | 56 g | 7% | 4.1% | 1436 g |
| Karbo | 25.9 g | 219 g | 11.8% | 7% | 846 g |
| acids acids | 0.6 g | ~ | |||
| Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 1.2% | 5000 g |
| Biyaha | 55.1 g | 2273 g | 2.4% | 1.4% | 4125 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 4.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 g |
| Faytamiin B4, choline | 17.5 mg | 500 mg | 3.5% | 2.1% | 2857 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.6% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.9% | 1000 g |
| Faytamiin B9, folate | 18.1 μg | 400 μg | 4.5% | 2.7% | 2210 g |
| Faytamiin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 9.9% | 600 g |
| Faytamiin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 5.1% | 1169 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 1.2% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.2% | 5000 g |
| Faytamiin H, biotin | 4 μg | 50 μg | 8% | 4.7% | 1250 g |
| Vitamin PP, MAYA | 2.1106 mg | 20 mg | 10.6% | 6.3% | 948 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 231.4 mg | 2500 mg | 9.3% | 5.5% | 1080 g |
| Kaalshiyam, Ca | 50.8 mg | 1000 mg | 5.1% | 3% | 1969 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.5% | 2395 g |
| Sodium, Na | 28.6 mg | 1300 mg | 2.2% | 1.3% | 4545 g |
| Baaruud, S | 22.4 mg | 1000 mg | 2.2% | 1.3% | 4464 g |
| Fosfooraska, P | 98.2 mg | 800 mg | 12.3% | 7.3% | 815 g |
| Koloriin, Cl | 69.5 mg | 2300 mg | 3% | 1.8% | 3309 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 263.2 μg | ~ | |||
| Bohr, B. | 40.6 μg | ~ | |||
| Vanadium, V | 45.6 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 g |
| Iodine, I | 3.1 μg | 150 μg | 2.1% | 1.2% | 4839 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 17.2% | 345 g |
| Lithium, Li | 23.6 μg | ~ | |||
| Manganese, Mn | 0.0609 mg | 2 mg | 3% | 1.8% | 3284 g |
| Naxaas, Cu | 81.5 μg | 1000 μg | 8.2% | 4.9% | 1227 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 4.7% | 1273 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Rubidium, Rb | 153 μg | ~ | |||
| Selenium, Haddii | 10.2 μg | 55 μg | 18.5% | 10.9% | 539 g |
| Fluorine, F | 32.7 μg | 4000 μg | 0.8% | 0.5% | 12232 g |
| Chrome, Kr | 3.3 μg | 50 μg | 6.6% | 3.9% | 1515 g |
| Zinc, Zn | 0.3263 mg | 12 mg | 2.7% | 1.6% | 3678 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 5.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 7.9 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 40.3 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 169 kcal.
Cake baradho leh farmaajo hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin B12 - 16,7%, fosfooraska - 12,3%, cobalt - 29%, selenium - 18,5%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
JAALIYADDA IYO DHISMAHA KIIMIKADA EE DADWEYNAHA DIYAARINTA
- 77 kCal
- 110 kCal
- 661 kCal
- 157 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 328 kCal
Tags: Sida loo kariyo, kalooriga ku jira 169 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka karinta Cake baradho leh farmaajo, cunto karis, kalori, nafaqo