Contents
Waxyaabaha ay ka kooban Keegga loo yaqaan "Zebra Cake"
| ukunta digaagga | 4.0 (gabal) |
| sonkorta | 115.0 (garaam) |
| cream | 250.0 (garaam) |
| soda | 6.0 (garaam) |
| budada kookaha | 4.0 (qaadada miiska) |
| bur qamadi, premium | 2.0 (qaado yar) |
Habka loo diyaariyo
Ukunta ku garaac sonkor ilaa xumbo qaro weyn, ku dar labeen dhanaan, soodh oo mar kale garaac. Markaas si tartiib tartiib ah ku daray bur, keeni cajiinka si ay joogtaynta labeen dhanaan qaro weyn, malab. Cajiinka u qaybi 2 qaybood, ku dar kookaha mid. Ku duub weelka dubista oo leh derbiyo dhaadheer. Qaado qaado, ku rid 5 qaado oo ah cajiinka buniga caaryada, ka dibna ku shub 4 qaado oo cajiin khafiif ah, ka dibna 3 qaado oo cajiin mugdi ah sidaasna u yaree ilaa cajiinka dhammaado. Zebra ha u soo baxo si cufku u noqdo mid isku mid ah, oo uusan noqon kuus. Dubo 180 ° C. Fiiri diyaargarowga ciyaar - ku dheji keegga, haddii ay qoyaan soo baxdo, ku dub keegga. Haddii la rabo, waxaad ku dari kartaa lowska, sabiibta cajiinka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 270.8 kCal | 1684 kCal | 16.1% | 5.9% | 622 g |
| borotiin | 8.5 g | 76 g | 11.2% | 4.1% | 894 g |
| Subagga | 12.9 g | 56 g | 23% | 8.5% | 434 g |
| Karbo | 32 g | 219 g | 14.6% | 5.4% | 684 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 2 g | 20 g | 10% | 3.7% | 1000 g |
| Biyaha | 18.2 g | 2273 g | 0.8% | 0.3% | 12489 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 8.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 g |
| Faytamiin B4, choline | 94.1 mg | 500 mg | 18.8% | 6.9% | 531 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.7% | 1000 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 g |
| Faytamiin B9, folate | 15 μg | 400 μg | 3.8% | 1.4% | 2667 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.5% | 1500 g |
| Faytamiin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Faytamiin D, calciferol | 0.5 μg | 10 μg | 5% | 1.8% | 2000 g |
| Faytamiin E, alfa tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.7% | 1000 g |
| Faytamiin H, biotin | 5.3 μg | 50 μg | 10.6% | 3.9% | 943 g |
| Vitamin PP, MAYA | 1.911 mg | 20 mg | 9.6% | 3.5% | 1047 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 355.3 mg | 2500 mg | 14.2% | 5.2% | 704 g |
| Kaalshiyam, Ca | 40.9 mg | 1000 mg | 4.1% | 1.5% | 2445 g |
| Silicon, Haa | 0.9 mg | 30 mg | 3% | 1.1% | 3333 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 1.7% | 2222 g |
| Sodium, Na | 37.3 mg | 1300 mg | 2.9% | 1.1% | 3485 g |
| Baaruud, S | 57.4 mg | 1000 mg | 5.7% | 2.1% | 1742 g |
| Fosfooraska, P | 159.8 mg | 800 mg | 20% | 7.4% | 501 g |
| Koloriin, Cl | 54.2 mg | 2300 mg | 2.4% | 0.9% | 4244 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 230.5 μg | ~ | |||
| Bohr, B. | 8.1 μg | ~ | |||
| Vanadium, V | 19.8 μg | ~ | |||
| Birta, Fe | 2.2 mg | 18 mg | 12.2% | 4.5% | 818 g |
| Iodine, I | 6.1 μg | 150 μg | 4.1% | 1.5% | 2459 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 8.5% | 435 g |
| Manganese, Mn | 0.6603 mg | 2 mg | 33% | 12.2% | 303 g |
| Naxaas, Cu | 563.5 μg | 1000 μg | 56.4% | 20.8% | 177 g |
| Molybdenum, Mo. | 11.7 μg | 70 μg | 16.7% | 6.2% | 598 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Lead, Sn | 1.1 μg | ~ | |||
| Selenium, Haddii | 1.4 μg | 55 μg | 2.5% | 0.9% | 3929 g |
| Titan, adiga | 2.4 μg | ~ | |||
| Fluorine, F | 47.1 μg | 4000 μg | 1.2% | 0.4% | 8493 g |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g |
| Zinc, Zn | 1.2417 mg | 12 mg | 10.3% | 3.8% | 966 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 15.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.9 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 106.6 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 270,8 kcal.
Dameer-keeb ”keega” hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%, fiitamiin B2 - 11,1%, choline - 18,8%, potassium - 14,2%, fosfooraska - 20%, birta - 12,2%, cobalt - 23%, manganese - 33%, copper - 56,4%, molybdenum - 16,7%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INTA LOOGU TALAGALAY "Keeb Zebra" PER 100 g
- 157 kCal
- 399 kCal
- 162 kCal
- 0 kCal
- 289 kCal
- 334 kCal
Tags: Sida loo karsado, kalori ka kooban 270,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo diyaariyo keega Zebra, karinta, kalooriyada, nafaqooyinka