Contents
Waxyaabaha ay ka kooban yihiin Isbuunyada keega leh lowska
| bur qamadi, premium | 1.0 (galaas hadhuudh ah) |
| caano isku darsamay sonkor | 400.0 (garaam) |
| sonkorta | 1.0 (galaas hadhuudh ah) |
| ukunta digaagga | 3.0 (gabal) |
| lawska | 1.0 (galaas hadhuudh ah) |
| vanillin | 1.0 (garaam) |
Cajiinka waa keega isbuunyo joogto ah: garaac 3 ukun iyo galaas sonkor ah ilaa xumbo cad, ku dar galaas bur ah oo si fiican isku walaaq. Xawaashka dhadhaminta (vanilj, karamom, zest iyo kuwa kale iyo wixii la mid ah, waxaad ku shiidi kartaa basbaaska madow - aad bay u soo baxdaa haddii aad qaadato qiyaasta saxda ah). Dubo qaab kasta. Waxay ku jiri kartaa waraaqda baafinta, laakiin waxa ugu weyni ma aha in la muujiyo, sida buskud kasta. Kareem: kari weel caano ciriiri ah saacad ama laba. Qaado galaas wax kasta oo lowska ah (waxay si aad ah ugu shaqaysaa lawska oo si fudud loo dubay oo la diiray!) Oo burburi. Ku qas caano ciriiri ah. Xawaashyada (mar kale, dhadhamin) ma xuma qorfe yar ama isku vanilj. Ogsoonow in la jecel yahay in la dhammaystiro labada qalliin (samaynta kiriimyada kareemka iyo keegga) isku mar. Kareemka ayaa lagu shubaa xaashi buskud oo la dubay, ka dibna xaashida ayaa loo kala gooyaa afar qaybood oo gogosha la is dul saaraa. Waad goyn kartaa marka hore, ka dibna isku laab, adoo seegay Waad soo duubi kartaa, laakiin aad bay u adag tahay in la sameeyo ilaa daqiiqadda ay buskudku adkaato. Kareemku si dhakhso ah ayuu u qaboojiyaa oo u dhumuc weyn yahay, markaa waxaad u baahan tahay inaad si degdeg ah u samayso. Haddii keegga isbuunyada ee geesaha ku yaal wax yar (aan aad u badnayn) la gubay, goo oo soo ururi kuwan “buskudka”, burburi, ku dul saydhaa. Waxaa lagu dabooli karaa dhalaale, waxaa lagu dabooli karaa kareem isku mid ah dhammaan dhinacyada.
Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 355.3 kCal | 1684 kCal | 21.1% | 5.9% | 474 g |
| borotiin | 11.4 g | 76 g | 15% | 4.2% | 667 g |
| Subagga | 15 g | 56 g | 26.8% | 7.5% | 373 g |
| Karbo | 46.5 g | 219 g | 21.2% | 6% | 471 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.01 g | 20 g | 0.1% | 200000 g | |
| Biyaha | 21.6 g | 2273 g | 1% | 0.3% | 10523 g |
| Ash | 1.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 2.2% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.7% | 750 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.1% | 900 g |
| Faytamiin B4, choline | 47.8 mg | 500 mg | 9.6% | 2.7% | 1046 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.8% | 1000 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.1% | 2500 g |
| Faytamiin B9, folate | 3.1 μg | 400 μg | 0.8% | 0.2% | 12903 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.8% | 1000 g |
| Faytamiin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.5% | 5625 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 0.8% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.1% | 2500 g |
| Faytamiin H, biotin | 4 μg | 50 μg | 8% | 2.3% | 1250 g |
| Vitamin PP, MAYA | 5.0924 mg | 20 mg | 25.5% | 7.2% | 393 g |
| niacin | 3.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 324.6 mg | 2500 mg | 13% | 3.7% | 770 g |
| Kaalshiyam, Ca | 151.7 mg | 1000 mg | 15.2% | 4.3% | 659 g |
| Silicon, Haa | 0.3 mg | 30 mg | 1% | 0.3% | 10000 g |
| Magnesium, mg | 57.3 mg | 400 mg | 14.3% | 4% | 698 g |
| Sodium, Na | 76.2 mg | 1300 mg | 5.9% | 1.7% | 1706 g |
| Baaruud, S | 56.2 mg | 1000 mg | 5.6% | 1.6% | 1779 g |
| Fosfooraska, P | 199 mg | 800 mg | 24.9% | 7% | 402 g |
| Koloriin, Cl | 118.7 mg | 2300 mg | 5.2% | 1.5% | 1938 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 82.8 μg | ~ | |||
| Bohr, B. | 2.9 μg | ~ | |||
| Vanadium, V | 7.1 μg | ~ | |||
| Birta, Fe | 1.7 mg | 18 mg | 9.4% | 2.6% | 1059 g |
| Iodine, I | 5.5 μg | 150 μg | 3.7% | 1% | 2727 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 6.2% | 455 g |
| Manganese, Mn | 0.0514 mg | 2 mg | 2.6% | 0.7% | 3891 g |
| Naxaas, Cu | 30.5 μg | 1000 μg | 3.1% | 0.9% | 3279 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.7% | 4118 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Lead, Sn | 0.4 μg | ~ | |||
| Selenium, Haddii | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g |
| Titan, adiga | 0.9 μg | ~ | |||
| Fluorine, F | 23 μg | 4000 μg | 0.6% | 0.2% | 17391 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.4% | 7143 g |
| Zinc, Zn | 0.604 mg | 12 mg | 5% | 1.4% | 1987 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 4.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 23 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 79.8 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 355,3 kcal.
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- 334 kCal
- 261 kCal
- 399 kCal
- 157 kCal
- 552 kCal
- 0 kCal