Contents
Waxyaabaha ay ka kooban yihiin keega “Mazurka Shukulaatada
| oo khal | 0.1 (qaado yar) |
| bur qamadi, premium | 1.0 (galaas hadhuudh ah) |
| canab | 200.0 (garaam) |
| walnut | 1.0 (galaas hadhuudh ah) |
| ukunta digaagga | 3.0 (gabal) |
| soda | 1.0 (qaado yar) |
| saliid gabbaldayaha | 3.0 (qaadada miiska) |
| sonkorta | 1.0 (galaas hadhuudh ah) |
Habka loo diyaariyo
Demi soodhaha (malqacad yar oo aan simbiriirixan lahayn) oo khal. Isku qas wax walba, si taxaddar leh u dubo xaashida dubista leh saliidda gabbaldayaha kuna kar heerkul ah 200-300 digrii 30 daqiiqo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 301.4 kCal | 1684 kCal | 17.9% | 5.9% | 559 g |
| borotiin | 7.6 g | 76 g | 10% | 3.3% | 1000 g |
| Subagga | 7.6 g | 56 g | 13.6% | 4.5% | 737 g |
| Karbo | 54 g | 219 g | 24.7% | 8.2% | 406 g |
| Fiilooyinka Alimentary | 0.01 g | 20 g | 0.1% | 200000 g | |
| Biyaha | 12.1 g | 2273 g | 0.5% | 0.2% | 18785 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 60 μg | 900 μg | 6.7% | 2.2% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.2% | 1500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Faytamiin B4, choline | 40 mg | 500 mg | 8% | 2.7% | 1250 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.7% | 1250 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.3% | 1000 g |
| Faytamiin B9, folate | 23.3 μg | 400 μg | 5.8% | 1.9% | 1717 g |
| Faytamiin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.8% | 4286 g |
| Faytamiin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 1% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 19% | 174 g |
| Faytamiin H, biotin | 3 μg | 50 μg | 6% | 2% | 1667 g |
| Vitamin PP, MAYA | 1.7616 mg | 20 mg | 8.8% | 2.9% | 1135 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 366.3 mg | 2500 mg | 14.7% | 4.9% | 683 g |
| Kaalshiyam, Ca | 56.4 mg | 1000 mg | 5.6% | 1.9% | 1773 g |
| Silicon, Haa | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 g |
| Magnesium, mg | 61.3 mg | 400 mg | 15.3% | 5.1% | 653 g |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.1% | 3023 g |
| Baaruud, S | 56.7 mg | 1000 mg | 5.7% | 1.9% | 1764 g |
| Fosfooraska, P | 201.7 mg | 800 mg | 25.2% | 8.4% | 397 g |
| Koloriin, Cl | 29.9 mg | 2300 mg | 1.3% | 0.4% | 7692 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 104.5 μg | ~ | |||
| Bohr, B. | 3.7 μg | ~ | |||
| Vanadium, V | 9 μg | ~ | |||
| Birta, Fe | 1.7 mg | 18 mg | 9.4% | 3.1% | 1059 g |
| Iodine, I | 3.7 μg | 150 μg | 2.5% | 0.8% | 4054 g |
| Cobalt, Co | 3.4 μg | 10 μg | 34% | 11.3% | 294 g |
| Manganese, Mn | 0.5433 mg | 2 mg | 27.2% | 9% | 368 g |
| Naxaas, Cu | 155.3 μg | 1000 μg | 15.5% | 5.1% | 644 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 1% | 3333 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Lead, Sn | 0.5 μg | ~ | |||
| Selenium, Haddii | 0.6 μg | 55 μg | 1.1% | 0.4% | 9167 g |
| Titan, adiga | 1.1 μg | ~ | |||
| Fluorine, F | 183.8 μg | 4000 μg | 4.6% | 1.5% | 2176 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Zinc, Zn | 0.8759 mg | 12 mg | 7.3% | 2.4% | 1370 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 5.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.3 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 74.9 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 301,4 kcal.
Cake “Shukulaatada shukulaatada ah” hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin E - 57,3%, potassium - 14,7%, magnesium - 15,3%, fosfooraska - 25,2%, kobal - 34%, manganese - 27,2%, naxaas - 15,5%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee dadka nafaqada leh Keega "Chocolate Mazurka" PER 100 g
- 11 kCal
- 334 kCal
- 264 kCal
- 656 kCal
- 157 kCal
- 0 kCal
- 899 kCal
- 399 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 301,4 kcal, halabuurka kiimikada, qiimaha nafaqada, maxaa fiitamiino ah, macdano, habka wax loo kariyo Shukulaatada Mazurka, karinta, kalooriyada, nafaqooyinka