Waxyaabaha ay ka kooban yihiin Cake "Snow Hill"
cream | 125.0 (garaam) |
subagga | 100.0 (garaam) |
sonkorta | 100.0 (garaam) |
ukunta digaagga | 1.0 (gabal) |
cusbo miiska | 3.0 (garaam) |
soda | 1.0 (garaam) |
cream | 375.0 (garaam) |
sokor1.0 | gran galaas () |
Habka loo diyaariyo
Caji cajiinka adag adoo isku qasaya waxyaabaha soo socda: labeen dhanaan, subag, sonkor, ukumo, soodhaha iyo milixda. Kubadaha ka samee cajiinka, ku rid xaashida dubista oo dub. Ka dib kubbadaha dhammaaday ku dheji weel leh isbarbardhig, ku shub kareem oo ku rid qabowga. Cajiinka: labeen dhanaan 1/2 koob oo subag 100 g sonkor ah 1/2 koob oo ukun ah 1 pc cusbo soodhadh yar
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 150.1 kCal | 1684 kCal | 8.9% | 5.9% | 1122 g |
borotiin | 1 g | 76 g | 1.3% | 0.9% | 7600 g |
Subagga | 11.4 g | 56 g | 20.4% | 13.6% | 491 g |
Karbo | 11.6 g | 219 g | 5.3% | 3.5% | 1888 g |
acids acids | 12.9 g | ~ | |||
Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
Biyaha | 3.3 g | 2273 g | 0.1% | 0.1% | 68879 g |
Ash | 0.07 g | ~ | |||
Fiitamiinada | |||||
Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 7.4% | 900 g |
Retinol | 0.1 mg | ~ | |||
Fiitamiin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.3% | 25000 g |
Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.5% | 4500 g |
Faytamiin B4, choline | 28.4 mg | 500 mg | 5.7% | 3.8% | 1761 g |
Faytamiin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 g |
Faytamiin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7% | 10000 g |
Faytamiin B9, folate | 1.5 μg | 400 μg | 0.4% | 0.3% | 26667 g |
Faytamiin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.5% | 4286 g |
Faytamiin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 g |
Faytamiin H, biotin | 1.4 μg | 50 μg | 2.8% | 1.9% | 3571 g |
Vitamin PP, MAYA | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 g |
niacin | 0.02 mg | ~ | |||
Nafaqeeyayaalka yar yar | |||||
Botaashiyam, K | 20.7 mg | 2500 mg | 0.8% | 0.5% | 12077 g |
Kaalshiyam, Ca | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 g |
Magnesium, mg | 1.5 mg | 400 mg | 0.4% | 0.3% | 26667 g |
Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 0.6% | 10656 g |
Baaruud, S | 8.5 mg | 1000 mg | 0.9% | 0.6% | 11765 g |
Fosfooraska, P | 18.2 mg | 800 mg | 2.3% | 1.5% | 4396 g |
Koloriin, Cl | 213.6 mg | 2300 mg | 9.3% | 6.2% | 1077 g |
Kala Soco Qaybaha | |||||
Birta, Fe | 0.2 mg | 18 mg | 1.1% | 0.7% | 9000 g |
Iodine, I | 1.9 μg | 150 μg | 1.3% | 0.9% | 7895 g |
Cobalt, Co | 0.5 μg | 10 μg | 5% | 3.3% | 2000 g |
Manganese, Mn | 0.0027 mg | 2 mg | 0.1% | 0.1% | 74074 g |
Naxaas, Cu | 7.6 μg | 1000 μg | 0.8% | 0.5% | 13158 g |
Molybdenum, Mo. | 1.3 μg | 70 μg | 1.9% | 1.3% | 5385 g |
Selenium, Haddii | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
Fluorine, F | 4.4 μg | 4000 μg | 0.1% | 0.1% | 90909 g |
Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
Zinc, Zn | 0.0926 mg | 12 mg | 0.8% | 0.5% | 12959 g |
Kaarboohaydraytyada la shiidi karo | |||||
Mono- iyo disaccharides (sonkor) | 0.03 g | ugu badnaan 100 г | |||
Istaroollada | |||||
Cholesterol | 24.3 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 150,1 kcal.
Keegga Hill Hill hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 11,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGREDIENTS "Snow Hill" keega PER 100 g
- 162 kCal
- 661 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 399 kCal
Tags: Sida loo kariyo, kalooriga ka kooban 150,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka diyaarinta Snow Hill keega, karinta, kalooriyada, nafaqada