Waxyaabaha ay ka kooban yihiin keega “Prague”
| ukunta digaagga | 4.0 (gabal) |
| sonkorta | 2.0 (galaas hadhuudh ah) |
| caano isku darsamay sonkor | 400.0 (garaam) |
| biyaha | 0.3 (galaas hadhuudh ah) |
| bur qamadi, premium | 1.5 (galaas hadhuudh ah) |
| budada kookaha | 4.0 (qaadada miiska) |
| lo'da caanaha | 250.0 (garaam) |
| subagga | 150.0 (garaam) |
| soda | 1.0 (qaado yar) |
| oo khal | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Cajiib: ku garaac 3 ukun iyo 1 galaas oo sonkor ah, ku bur bur 1 qaado oo kookaha ah, isku dar. Ku dar biyo iyo caano cufan, ka dibna soodhaha, oo lagu dhajiyay khal. Cajiinka u qaybi 3 - 4 qaybood, keeg kasta dubi 20 daqiiqo. Cream: caano, ukun, 2 qaado oo bur ah, 1 galaas oo sonkor ah, 3 qaado oo ah isku -darka kookaha oo kari ilaa ay ka dhumuc weyn tahay, qabow, ku dar 150 garaam oo subag ah, garaac (ku dar caddadka subagga qaaddo). Keega ku mari kareem.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 283.5 kCal | 1684 kCal | 16.8% | 5.9% | 594 g |
| borotiin | 5.9 g | 76 g | 7.8% | 2.8% | 1288 g |
| Subagga | 12.6 g | 56 g | 22.5% | 7.9% | 444 g |
| Karbo | 39 g | 219 g | 17.8% | 6.3% | 562 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 1.9% | 1818 g |
| Biyaha | 34.5 g | 2273 g | 1.5% | 0.5% | 6588 g |
| Ash | 1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 7.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1% | 3750 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.9% | 900 g |
| Faytamiin B4, choline | 42.8 mg | 500 mg | 8.6% | 3% | 1168 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.5% | 1000 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 g |
| Faytamiin B9, folate | 6.5 μg | 400 μg | 1.6% | 0.6% | 6154 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.4% | 1500 g |
| Faytamiin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.1% | 1667 g |
| Faytamiin H, biotin | 3.6 μg | 50 μg | 7.2% | 2.5% | 1389 g |
| Vitamin PP, MAYA | 1.2794 mg | 20 mg | 6.4% | 2.3% | 1563 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 272.7 mg | 2500 mg | 10.9% | 3.8% | 917 g |
| Kaalshiyam, Ca | 85.3 mg | 1000 mg | 8.5% | 3% | 1172 g |
| Silicon, Haa | 0.3 mg | 30 mg | 1% | 0.4% | 10000 g |
| Magnesium, mg | 16.8 mg | 400 mg | 4.2% | 1.5% | 2381 g |
| Sodium, Na | 49.9 mg | 1300 mg | 3.8% | 1.3% | 2605 g |
| Baaruud, S | 48.6 mg | 1000 mg | 4.9% | 1.7% | 2058 g |
| Fosfooraska, P | 132.9 mg | 800 mg | 16.6% | 5.9% | 602 g |
| Koloriin, Cl | 81.9 mg | 2300 mg | 3.6% | 1.3% | 2808 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 85.1 μg | ~ | |||
| Bohr, B. | 2.7 μg | ~ | |||
| Vanadium, V | 6.7 μg | ~ | |||
| Birta, Fe | 1.3 mg | 18 mg | 7.2% | 2.5% | 1385 g |
| Iodine, I | 5.1 μg | 150 μg | 3.4% | 1.2% | 2941 g |
| Cobalt, Co | 1.8 μg | 10 μg | 18% | 6.3% | 556 g |
| Manganese, Mn | 0.3463 mg | 2 mg | 17.3% | 6.1% | 578 g |
| Naxaas, Cu | 318.2 μg | 1000 μg | 31.8% | 11.2% | 314 g |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 3% | 1167 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Lead, Sn | 2.2 μg | ~ | |||
| Selenium, Haddii | 1.3 μg | 55 μg | 2.4% | 0.8% | 4231 g |
| Strontium, sr. | 2.4 μg | ~ | |||
| Titan, adiga | 0.8 μg | ~ | |||
| Fluorine, F | 33.4 μg | 4000 μg | 0.8% | 0.3% | 11976 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Zinc, Zn | 0.8953 mg | 12 mg | 7.5% | 2.6% | 1340 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 11.8 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 70.8 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 283,5 kcal.
Cake "Prague" hodan ku ah fiitamiinada iyo macdanta sida: fitamiin A - 22,2%, vitamin B2 - 11,1%, fosfooraska - 16,6%, cobalt - 18%, manganese - 17,3%, copper - 31,8%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
CALORIE IYO ISKU DARKA KIIMIKADA EE QAABILAAYAASHA KHAYRAADKA Cake "Prague" PER 100 g
- 157 kCal
- 399 kCal
- 261 kCal
- 0 kCal
- 334 kCal
- 289 kCal
- 60 kCal
- 661 kCal
- 0 kCal
- 11 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 283,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo ee loo yaqaan "Prague" keegga, karinta, kalooriyada, nafaqooyinka