Contents
Waxyaabaha ay ka kooban yihiin keega “Ku dhowaad“ Prague ”
| budada kookaha | 40.0 (garaam) |
| kefir | 500.0 (garaam) |
| bur qamadi, premium | 3.0 (galaas hadhuudh ah) |
| sonkorta | 3.0 (galaas hadhuudh ah) |
| ukunta digaagga | 3.0 (gabal) |
| soda | 2.0 (qaado yar) |
| subagga | 500.0 (garaam) |
| caano isku darsamay sonkor | 200.0 (garaam) |
| budada kookaha | 40.0 (garaam) |
Habka loo diyaariyo
cajiinka 2-3 qaado oo ah vodka ama brandy, oo ku saabsan 35-40 garaam oo kookaha ah (tani waxay ku saabsan tahay 1/3 baakidh) oo ku qas kefir oo leh qase ilaa inta siman. Dubo 6-7 keeg cajiinka heerkul ah 180-200 Celsius. Ku garaac kareemka. Caanaha la shiiday ee subagga iyo kookaha, si tartiib ah si aysan subaggu u soo dhicin (haddii ay ka soo baxaan, waxaad hagaajin kartaa adigoo ku daraya in yar oo sonkor ah).
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 350.9 kCal | 1684 kCal | 20.8% | 5.9% | 480 g |
| borotiin | 4.2 g | 76 g | 5.5% | 1.6% | 1810 g |
| Subagga | 20.5 g | 56 g | 36.6% | 10.4% | 273 g |
| Karbo | 39.9 g | 219 g | 18.2% | 5.2% | 549 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Biyaha | 8.7 g | 2273 g | 0.4% | 0.1% | 26126 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 6.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.9% | 3000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Faytamiin B4, choline | 34.2 mg | 500 mg | 6.8% | 1.9% | 1462 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Faytamiin B9, folate | 7.4 μg | 400 μg | 1.9% | 0.5% | 5405 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.9% | 1500 g |
| Faytamiin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.1% | 1364 g |
| Faytamiin H, biotin | 2.5 μg | 50 μg | 5% | 1.4% | 2000 g |
| Vitamin PP, MAYA | 0.9972 mg | 20 mg | 5% | 1.4% | 2006 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 137.6 mg | 2500 mg | 5.5% | 1.6% | 1817 g |
| Kaalshiyam, Ca | 62.3 mg | 1000 mg | 6.2% | 1.8% | 1605 g |
| Silicon, Haa | 0.7 mg | 30 mg | 2.3% | 0.7% | 4286 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 0.7% | 3939 g |
| Baaruud, S | 35 mg | 1000 mg | 3.5% | 1% | 2857 g |
| Fosfooraska, P | 82.2 mg | 800 mg | 10.3% | 2.9% | 973 g |
| Koloriin, Cl | 57 mg | 2300 mg | 2.5% | 0.7% | 4035 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 176 μg | ~ | |||
| Bohr, B. | 6.2 μg | ~ | |||
| Vanadium, V | 15.1 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 1.1% | 2571 g |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 0.7% | 3846 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 3.4% | 833 g |
| Manganese, Mn | 0.1802 mg | 2 mg | 9% | 2.6% | 1110 g |
| Naxaas, Cu | 106 μg | 1000 μg | 10.6% | 3% | 943 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 1.8% | 1556 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Lead, Sn | 0.9 μg | ~ | |||
| Selenium, Haddii | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g |
| Titan, adiga | 1.8 μg | ~ | |||
| Fluorine, F | 18.3 μg | 4000 μg | 0.5% | 0.1% | 21858 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 0.6% | 5000 g |
| Zinc, Zn | 0.4972 mg | 12 mg | 4.1% | 1.2% | 2414 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 11.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 33.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 350,9 kcal.
Cake “Ku dhowaad” Prague ” hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 22,2%, kobal - 12%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
QAADASHADA IYO ISKU DARKA KIIMIKADA EE KHATARTA INGREDIENTS Cake "Ku dhowaad" Prague "PER 100 g
- 289 kCal
- 59 kCal
- 334 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 661 kCal
- 261 kCal
- 289 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 350,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka diyaarinta keegga "Ku dhowaad" Prague ", karinta, kalooriyada, nafaqooyinka