Waxyaabaha ay ka kooban Cake “Negro”
| ukunta digaagga | 2.0 (gabal) |
| sonkorta | 1.0 (qaado yar) |
| malab | 1.0 (qaadada miiska) |
| margarine | 100.0 (garaam) |
| walnut | 1.0 (galaas hadhuudh ah) |
| soda | 1.0 (qaado yar) |
| bur qamadi, premium | 2.0 (galaas hadhuudh ah) |
| cream | 1.0 (galaas hadhuudh ah) |
| subagga | 150.0 (garaam) |
| sonkorta | 1.0 (galaas hadhuudh ah) |
| budada kookaha 1.0 | miis. qaaddo (processing qabow) |
| walnut 1.0 | gran galaas () |
| sonkorta | 115.0 garaam () |
| budada kookaha | 2.0 (qaadada miiska) |
| lo'da caanaha | 2.0 (qaadada miiska) |
| subagga | 25.0 (garaam) |
Habka loo diyaariyo
Cajiin Isku qas ukunta, sonkorta, malabka, subagga, lowska, soodhaha, khal khalka leh, bur. Cajiintu waa inay jilicsan tahay. Dubo 3 keega. Kareemka. Isku qas labeen dhanaan, subag, sonkor, kookaha, lowska. Si xowli ah u dufan labada keeg ee hoose, kore si fudud. Dhalaalka Isku qas sonkorta kookaha iyo caanaha. Si fiican shiid. Karkariyo. Saliid ku dar. Ku faafi keegga sare inta aad kulul tahay.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 268.7 kCal | 1684 kCal | 16% | 6% | 627 g |
| borotiin | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| Subagga | 15.4 g | 56 g | 27.5% | 10.2% | 364 g |
| Karbo | 29.9 g | 219 g | 13.7% | 5.1% | 732 g |
| acids acids | 0.08 g | ~ | |||
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 0.6% | 6667 g |
| Biyaha | 8.2 g | 2273 g | 0.4% | 0.1% | 27720 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 8.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 g |
| Faytamiin B4, choline | 32.6 mg | 500 mg | 6.5% | 2.4% | 1534 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Faytamiin B9, folate | 14.2 μg | 400 μg | 3.6% | 1.3% | 2817 g |
| Faytamiin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.9% | 4286 g |
| Faytamiin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 11.4% | 326 g |
| Faytamiin H, biotin | 1.6 μg | 50 μg | 3.2% | 1.2% | 3125 g |
| Vitamin PP, MAYA | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 142.8 mg | 2500 mg | 5.7% | 2.1% | 1751 g |
| Kaalshiyam, Ca | 32.1 mg | 1000 mg | 3.2% | 1.2% | 3115 g |
| Silicon, Haa | 0.6 mg | 30 mg | 2% | 0.7% | 5000 g |
| Magnesium, mg | 26.3 mg | 400 mg | 6.6% | 2.5% | 1521 g |
| Sodium, Na | 22.7 mg | 1300 mg | 1.7% | 0.6% | 5727 g |
| Baaruud, S | 30 mg | 1000 mg | 3% | 1.1% | 3333 g |
| Fosfooraska, P | 101.8 mg | 800 mg | 12.7% | 4.7% | 786 g |
| Koloriin, Cl | 21.9 mg | 2300 mg | 1% | 0.4% | 10502 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 147.6 μg | ~ | |||
| Bohr, B. | 5.2 μg | ~ | |||
| Vanadium, V | 12.6 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 g |
| Iodine, I | 2.4 μg | 150 μg | 1.6% | 0.6% | 6250 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 5.6% | 667 g |
| Manganese, Mn | 0.3484 mg | 2 mg | 17.4% | 6.5% | 574 g |
| Naxaas, Cu | 139.7 μg | 1000 μg | 14% | 5.2% | 716 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 1.8% | 2059 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Lead, Sn | 1 μg | ~ | |||
| Selenium, Haddii | 0.9 μg | 55 μg | 1.6% | 0.6% | 6111 g |
| Strontium, sr. | 0.3 μg | ~ | |||
| Titan, adiga | 1.5 μg | ~ | |||
| Fluorine, F | 85.7 μg | 4000 μg | 2.1% | 0.8% | 4667 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Zinc, Zn | 0.5628 mg | 12 mg | 4.7% | 1.7% | 2132 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 9.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 25.4 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 268,7 kcal.
Keega "Negro" hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 22,2%, fiitamiin E - 30,7%, fosfooraska - 12,7%, cobalt - 15%, manganese - 17,4%, copper - 14%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee dadka nafaqada leh Keega "Negro" PER 100 g
- 157 kCal
- 399 kCal
- 328 kCal
- 743 kCal
- 656 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 661 kCal
- 399 kCal
- 289 kCal
- 656 kCal
- 399 kCal
- 289 kCal
- 60 kCal
- 661 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 268,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Bakka Negro, karinta, kalooriyada, nafaqooyinka