Contents
Waxyaabaha ay ka kooban tahay Cake "Lab ku habboon"
| bur qamadi, fasalka koowaad | 2.0 (galaas hadhuudh ah) |
| ukunta digaagga | 2.0 (gabal) |
| sonkorta | 2.0 (galaas hadhuudh ah) |
| walnut | 1.5 (galaas hadhuudh ah) |
| malab | 2.0 (qaadada miiska) |
| soda | 1.0 (qaado yar) |
| subagga | 150.0 (garaam) |
| caano isku darsamay sonkor | 1.0 (galaas hadhuudh ah) |
| walnut | 0.3 (galaas hadhuudh ah) |
Habka loo diyaariyo
Ku shiid laba ukun oo leh laba koob oo sonkor ah. Walnut ku dhex mari mashiinka hilibka, isku qas sonkor iyo ukun. Ku shub shaaha oo ah soodh lagu dhajiyay khal khalkan. Ku dar laba qaado oo ah khamri iyo malab. Ku dar bur. Isku qas wax walba ilaa tiro balaastig ah laga helo. Cajiibkii soo baxay u qaybi saddex qaybood oo keegga dub. Kareem: ku garaac qasac caano cufan leh 150 garaam oo subag ah. Ku dar 1/3 koob lows dhulka ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 307.8 kCal | 1684 kCal | 18.3% | 5.9% | 547 g |
| borotiin | 6.7 g | 76 g | 8.8% | 2.9% | 1134 g |
| Subagga | 8.7 g | 56 g | 15.5% | 5% | 644 g |
| Karbo | 54.1 g | 219 g | 24.7% | 8% | 405 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| Biyaha | 12 g | 2273 g | 0.5% | 0.2% | 18942 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 90 μg | 900 μg | 10% | 3.2% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.2% | 1500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Faytamiin B4, choline | 27.5 mg | 500 mg | 5.5% | 1.8% | 1818 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.6% | 1250 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.2% | 1000 g |
| Faytamiin B9, folate | 20.5 μg | 400 μg | 5.1% | 1.7% | 1951 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.1% | 3000 g |
| Faytamiin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 5.3 mg | 15 mg | 35.3% | 11.5% | 283 g |
| Faytamiin H, biotin | 2 μg | 50 μg | 4% | 1.3% | 2500 g |
| Vitamin PP, MAYA | 1.6122 mg | 20 mg | 8.1% | 2.6% | 1241 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 227.7 mg | 2500 mg | 9.1% | 3% | 1098 g |
| Kaalshiyam, Ca | 86.6 mg | 1000 mg | 8.7% | 2.8% | 1155 g |
| Silicon, Haa | 0.3 mg | 30 mg | 1% | 0.3% | 10000 g |
| Magnesium, mg | 51.6 mg | 400 mg | 12.9% | 4.2% | 775 g |
| Sodium, Na | 33.9 mg | 1300 mg | 2.6% | 0.8% | 3835 g |
| Baaruud, S | 50.7 mg | 1000 mg | 5.1% | 1.7% | 1972 g |
| Fosfooraska, P | 175.6 mg | 800 mg | 22% | 7.1% | 456 g |
| Koloriin, Cl | 58.5 mg | 2300 mg | 2.5% | 0.8% | 3932 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 130.9 μg | ~ | |||
| Bohr, B. | 7.9 μg | ~ | |||
| Vanadium, V | 10.7 μg | ~ | |||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 1.8% | 1800 g |
| Iodine, I | 3 μg | 150 μg | 2% | 0.6% | 5000 g |
| Cobalt, Co | 2.7 μg | 10 μg | 27% | 8.8% | 370 g |
| Manganese, Mn | 0.5089 mg | 2 mg | 25.4% | 8.3% | 393 g |
| Naxaas, Cu | 138.4 μg | 1000 μg | 13.8% | 4.5% | 723 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 0.9% | 3500 g |
| Nickel, ni | 1 μg | ~ | |||
| Lead, Sn | 0.8 μg | ~ | |||
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Titan, adiga | 1.9 μg | ~ | |||
| Fluorine, F | 151.8 μg | 4000 μg | 3.8% | 1.2% | 2635 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g |
| Zinc, Zn | 0.8753 mg | 12 mg | 7.3% | 2.4% | 1371 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 13.2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 37.5 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 307,8 kcal.
Cake “Lab ku habboon” hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 35,3%, magnesium - 12,9%, fosfooraska - 22%, kobal - 27%, manganese - 25,4%, maar - 13,8%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
CALORIE IYO KOOXAHA KIIMIKADA EE DADKA HELI KARO Cake “Lab ku habboon” PER 100 g
- 329 kCal
- 157 kCal
- 399 kCal
- 656 kCal
- 328 kCal
- 0 kCal
- 661 kCal
- 261 kCal
- 656 kCal
Tags: Sida loo kariyo, kalooriga ku jira 307,8 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka karinta “Lab ku habboon” keega, cuntada, kaloriyada, nafaqooyinka