Waxyaabaha ay ka kooban yihiin Keegga Malabka
| ukunta digaagga | 3.0 (gabal) |
| margarine | 60.0 (garaam) |
| sonkorta | 2.0 (galaas hadhuudh ah) |
| malab | 2.0 (qaadada miiska) |
| soda | 1.0 (qaado yar) |
| bur qamadi, premium | 3.0 (galaas hadhuudh ah) |
| biyaha | 1.0 (galaas hadhuudh ah) |
| subagga | 200.0 (garaam) |
Habka loo diyaariyo
Cajiinka: ukunta, margarine, 1 koob oo sonkor ah, qas malab oo ku rid qubeyska uumiga, marka sonkortu dhalaalayso, ka saar kulaylka, ku dar soodhaha iyo bur, si dhakhso ah u cajii cajiinka. Soo saar 6 casiir leh oo dub. Kareemka: ku qas nus koob biyo ah sonkor kuna dhalaali dabka. Si gooni ah u walaaq nus koob oo biyo ah 2 qaado oo bur ah, isku dar labada qaybood, karkari kulayl yar. Qabooji oo ku garaac subagga.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 322.7 kCal | 1684 kCal | 19.2% | 5.9% | 522 g |
| borotiin | 3.7 g | 76 g | 4.9% | 1.5% | 2054 g |
| Subagga | 16.6 g | 56 g | 29.6% | 9.2% | 337 g |
| Karbo | 42.4 g | 219 g | 19.4% | 6% | 517 g |
| acids acids | 0.06 g | ~ | |||
| Fiilooyinka Alimentary | 0.02 g | 20 g | 0.1% | 100000 g | |
| Biyaha | 27.5 g | 2273 g | 1.2% | 0.4% | 8265 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.4% | 2250 g |
| Faytamiin B4, choline | 35.1 mg | 500 mg | 7% | 2.2% | 1425 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2% | 2500 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 g |
| Faytamiin B9, folate | 6.6 μg | 400 μg | 1.7% | 0.5% | 6061 g |
| Faytamiin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.5% | 6000 g |
| Faytamiin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.3% | 938 g |
| Faytamiin H, biotin | 2.4 μg | 50 μg | 4.8% | 1.5% | 2083 g |
| Vitamin PP, MAYA | 0.9142 mg | 20 mg | 4.6% | 1.4% | 2188 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 41.5 mg | 2500 mg | 1.7% | 0.5% | 6024 g |
| Kaalshiyam, Ca | 12.3 mg | 1000 mg | 1.2% | 0.4% | 8130 g |
| Silicon, Haa | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 g |
| Magnesium, mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 g |
| Sodium, Na | 21.2 mg | 1300 mg | 1.6% | 0.5% | 6132 g |
| Baaruud, S | 30.7 mg | 1000 mg | 3.1% | 1% | 3257 g |
| Fosfooraska, P | 39.4 mg | 800 mg | 4.9% | 1.5% | 2030 g |
| Koloriin, Cl | 20.3 mg | 2300 mg | 0.9% | 0.3% | 11330 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 196.9 μg | ~ | |||
| Bohr, B. | 6.9 μg | ~ | |||
| Vanadium, V | 16.9 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 1% | 3000 g |
| Iodine, I | 2.4 μg | 150 μg | 1.6% | 0.5% | 6250 g |
| Cobalt, Co | 1.3 μg | 10 μg | 13% | 4% | 769 g |
| Manganese, Mn | 0.1118 mg | 2 mg | 5.6% | 1.7% | 1789 g |
| Naxaas, Cu | 30.3 μg | 1000 μg | 3% | 0.9% | 3300 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 1.3% | 2414 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Lead, Sn | 1 μg | ~ | |||
| Selenium, Haddii | 1.1 μg | 55 μg | 2% | 0.6% | 5000 g |
| Titan, adiga | 2.1 μg | ~ | |||
| Fluorine, F | 14.5 μg | 4000 μg | 0.4% | 0.1% | 27586 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Zinc, Zn | 0.263 mg | 12 mg | 2.2% | 0.7% | 4563 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 11.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 54.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 322,7 kcal.
Keeg "Honey" hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 22,2%, kobal - 13%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqada macluumadka Malab keega PER 100 g
- 157 kCal
- 743 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 334 kCal
- 0 kCal
- 661 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 322,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka loo diyaariyo keegga Malabka, karinta, kalooriyada, nafaqooyinka