Waxyaabaha ay ka kooban tahay Cake "Katerina"
| sonkorta | 2.0 (galaas hadhuudh ah) |
| ukunta digaagga | 2.0 (gabal) |
| cream | 300.0 (garaam) |
| budada kookaha | 2.0 (qaadada miiska) |
| bur qamadi, premium | 2.0 (galaas hadhuudh ah) |
| soda | 1.0 (qaado yar) |
| oo khal | 1.0 (qaadada miiska) |
| subagga | 300.0 (garaam) |
| caano isku darsamay sonkor | 400.0 (garaam) |
Habka loo diyaariyo
Cajiika: garaac sonkorta, ukunta iyo labeen dhanaan, ku dar bur iyo soodhadh la kariyey, u qaybi 2 qaybood, ku dhig kookaha hal mid. Dubo 4 lakab. Kariim: ku garaac caano la kariyey iyo subag. Ku dabool keegga kareem.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 381.2 kCal | 1684 kCal | 22.6% | 5.9% | 442 g |
| borotiin | 4.7 g | 76 g | 6.2% | 1.6% | 1617 g |
| Subagga | 22.9 g | 56 g | 40.9% | 10.7% | 245 g |
| Karbo | 41.6 g | 219 g | 19% | 5% | 526 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 0.8% | 3333 g |
| Biyaha | 12.7 g | 2273 g | 0.6% | 0.2% | 17898 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 8.7% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Faytamiin B4, choline | 39.7 mg | 500 mg | 7.9% | 2.1% | 1259 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 g |
| Faytamiin B9, folate | 5.5 μg | 400 μg | 1.4% | 0.4% | 7273 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.8% | 1500 g |
| Faytamiin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 0.5% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.8% | 1500 g |
| Faytamiin H, biotin | 2.4 μg | 50 μg | 4.8% | 1.3% | 2083 g |
| Vitamin PP, MAYA | 1.0802 mg | 20 mg | 5.4% | 1.4% | 1852 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 200.3 mg | 2500 mg | 8% | 2.1% | 1248 g |
| Kaalshiyam, Ca | 95.6 mg | 1000 mg | 9.6% | 2.5% | 1046 g |
| Silicon, Haa | 0.4 mg | 30 mg | 1.3% | 0.3% | 7500 g |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 0.9% | 2778 g |
| Sodium, Na | 45.4 mg | 1300 mg | 3.5% | 0.9% | 2863 g |
| Baaruud, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 g |
| Fosfooraska, P | 106.6 mg | 800 mg | 13.3% | 3.5% | 750 g |
| Koloriin, Cl | 77.3 mg | 2300 mg | 3.4% | 0.9% | 2975 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 100.6 μg | ~ | |||
| Bohr, B. | 3.5 μg | ~ | |||
| Vanadium, V | 8.6 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 1.2% | 2250 g |
| Iodine, I | 3.7 μg | 150 μg | 2.5% | 0.7% | 4054 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 2.9% | 909 g |
| Manganese, Mn | 0.2027 mg | 2 mg | 10.1% | 2.6% | 987 g |
| Naxaas, Cu | 165.8 μg | 1000 μg | 16.6% | 4.4% | 603 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 1.5% | 1795 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Lead, Sn | 0.5 μg | ~ | |||
| Selenium, Haddii | 1.4 μg | 55 μg | 2.5% | 0.7% | 3929 g |
| Titan, adiga | 1.1 μg | ~ | |||
| Fluorine, F | 22.8 μg | 4000 μg | 0.6% | 0.2% | 17544 g |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.2% | 12500 g |
| Zinc, Zn | 0.6384 mg | 12 mg | 5.3% | 1.4% | 1880 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 14.1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 31.5 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 381,2 kcal.
Cake Katerina hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 33,3%, fiitamiin B2 - 11,1%, fosfooraska - 13,3%, kobal - 11%, naxaas - 16,6%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
CALORIE IYO KOOXAHA KIIMIKADA EE DADKA CARUURTA KEECA Katerina PER 100 g
- 399 kCal
- 157 kCal
- 162 kCal
- 289 kCal
- 334 kCal
- 0 kCal
- 11 kCal
- 661 kCal
- 261 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 381,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta Katerina cake, karinta, kalooriyada, nafaqooyinka