Contents
Waxyaabaha ay ka kooban yihiin Cherry malab malab ah
| bur qamadi, premium | 4.0 (galaas hadhuudh ah) |
| margarine | 250.0 (garaam) |
| cream | 2.5 (galaas hadhuudh ah) |
| soda | 0.5 (qaadada miiska) |
| oo khal | 0.5 (qaado yar) |
| cherry | 500.0 (garaam) |
| sonkorta | 0.5 (galaas hadhuudh ah) |
Habka loo diyaariyo
Xoqin margarine iyo bur ilaa siman, ku dar 1.5 koob oo labeen dhanaan, soodhaha ku khamiir, ku rid cajiinka dhammaaday qabow saacad. Samee 16 kubadood, soo duub oo ku duub 15 iyaga tuubooyin, geli cherry gudaha. Dubo 15 caws. Dubo keega ugu dambeeya oo u isticmaal rushaynta. Faafi, ku marmari kareemka labeen dhanaan iyo sonkor, 5 tuubood oo hore, 4 iyaga ku yaal, ka dibna 3, 2 iyo 1 si isdaba joog ah ugu daadi jajabka ka samaysan keega ugu dambeeya.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 234.2 kCal | 1684 kCal | 13.9% | 5.9% | 719 g |
| borotiin | 3.5 g | 76 g | 4.6% | 2% | 2171 g |
| Subagga | 15 g | 56 g | 26.8% | 11.4% | 373 g |
| Karbo | 22.7 g | 219 g | 10.4% | 4.4% | 965 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| Biyaha | 28.1 g | 2273 g | 1.2% | 0.5% | 8089 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 4.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.2% | 3750 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.2% | 3600 g |
| Faytamiin B4, choline | 42.1 mg | 500 mg | 8.4% | 3.6% | 1188 g |
| Faytamiin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.7% | 6250 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.5% | 2857 g |
| Faytamiin B9, folate | 9.4 μg | 400 μg | 2.4% | 1% | 4255 g |
| Faytamiin B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.3% | 3333 g |
| Faytamiin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 g |
| Faytamiin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Faytamiin E, alfa tocopherol, TE | 3 mg | 15 mg | 20% | 8.5% | 500 g |
| Faytamiin H, biotin | 1.4 μg | 50 μg | 2.8% | 1.2% | 3571 g |
| Vitamin PP, MAYA | 0.981 mg | 20 mg | 4.9% | 2.1% | 2039 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 106.3 mg | 2500 mg | 4.3% | 1.8% | 2352 g |
| Kaalshiyam, Ca | 34.9 mg | 1000 mg | 3.5% | 1.5% | 2865 g |
| Silicon, Haa | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Magnesium, mg | 10.9 mg | 400 mg | 2.7% | 1.2% | 3670 g |
| Sodium, Na | 26.8 mg | 1300 mg | 2.1% | 0.9% | 4851 g |
| Baaruud, S | 16.5 mg | 1000 mg | 1.7% | 0.7% | 6061 g |
| Fosfooraska, P | 40.1 mg | 800 mg | 5% | 2.1% | 1995 g |
| Koloriin, Cl | 21.6 mg | 2300 mg | 0.9% | 0.4% | 10648 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 228.7 μg | ~ | |||
| Bohr, B. | 34.6 μg | ~ | |||
| Vanadium, V | 24.9 μg | ~ | |||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Iodine, I | 2.5 μg | 150 μg | 1.7% | 0.7% | 6000 g |
| Cobalt, Co | 0.6 μg | 10 μg | 6% | 2.6% | 1667 g |
| Manganese, Mn | 0.1419 mg | 2 mg | 7.1% | 3% | 1409 g |
| Naxaas, Cu | 48.2 μg | 1000 μg | 4.8% | 2% | 2075 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 3.7% | 1148 g |
| Nickel, ni | 3.7 μg | ~ | |||
| Lead, Sn | 1.1 μg | ~ | |||
| Rubidium, Rb | 16.4 μg | ~ | |||
| Selenium, Haddii | 1.4 μg | 55 μg | 2.5% | 1.1% | 3929 g |
| Titan, adiga | 2.4 μg | ~ | |||
| Fluorine, F | 11.1 μg | 4000 μg | 0.3% | 0.1% | 36036 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 1.7% | 2500 g |
| Zinc, Zn | 0.2776 mg | 12 mg | 2.3% | 1% | 4323 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 12.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 234,2 kcal.
Cake malab malab ah hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 11,1%, fiitamiin E - 20%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee dadka nafaqada leh Keega "Cherry shanlada" PER 100 g
- 334 kCal
- 743 kCal
- 162 kCal
- 0 kCal
- 11 kCal
- 52 kCal
- 399 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 234,2 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka loo diyaariyo keegga “Cherry combs”, karinta, kalooriyada, nafaqooyinka