Waxyaabaha ay ka kooban Maraqa Maraqa
| jiis aqal dufankiisu hooseeyo 0,6% | 2.0 (qaadada miiska) |
| cream | 1.0 (qaadada miiska) |
| yogurt | 1.0 (qaadada miiska) |
| lo'da caanaha | 1.0 (qaadada miiska) |
| liin | 1.0 (qaadada miiska) |
| cusbo miiska | 0.2 (qaado yar) |
Habka loo diyaariyo
Ku garaac farmaajo aqalada, labeen dhanaan, caano iyo caano fadhi isku-darka ama garaac. Xilliga dhadhanka. Maraqa Tani waxaa loo isticmaali karaa in lagu xidho dabacasaha kaga daadi, qajaarka, kaas oo la siin karaa diiray, jarjar goobooyin iyo la dhigay on caleen salad ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 118.8 kCal | 1684 kCal | 7.1% | 6% | 1418 g |
| borotiin | 8.4 g | 76 g | 11.1% | 9.3% | 905 g |
| Subagga | 7.7 g | 56 g | 13.8% | 11.6% | 727 g |
| Karbo | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| acids acids | 67.7 g | ~ | |||
| Fiilooyinka Alimentary | 1.7 g | 20 g | 8.5% | 7.2% | 1176 g |
| Biyaha | 35 g | 2273 g | 1.5% | 1.3% | 6494 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 90 μg | 900 μg | 10% | 8.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 9.3% | 900 g |
| Faytamiin B4, choline | 36.9 mg | 500 mg | 7.4% | 6.2% | 1355 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Faytamiin B9, folate | 15.9 μg | 400 μg | 4% | 3.4% | 2516 g |
| Faytamiin B12, cobalamin | 0.6 μg | 3 μg | 20% | 16.8% | 500 g |
| Faytamiin C, ascorbic | 6.9 mg | 90 mg | 7.7% | 6.5% | 1304 g |
| Faytamiin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 g |
| Faytamiin H, biotin | 3.5 μg | 50 μg | 7% | 5.9% | 1429 g |
| Vitamin PP, MAYA | 1.5944 mg | 20 mg | 8% | 6.7% | 1254 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 127 mg | 2500 mg | 5.1% | 4.3% | 1969 g |
| Kaalshiyam, Ca | 104.5 mg | 1000 mg | 10.5% | 8.8% | 957 g |
| Magnesium, mg | 15.1 mg | 400 mg | 3.8% | 3.2% | 2649 g |
| Sodium, Na | 44.1 mg | 1300 mg | 3.4% | 2.9% | 2948 g |
| Baaruud, S | 13.5 mg | 1000 mg | 1.4% | 1.2% | 7407 g |
| Fosfooraska, P | 101.3 mg | 800 mg | 12.7% | 10.7% | 790 g |
| Koloriin, Cl | 1119 mg | 2300 mg | 48.7% | 41% | 206 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 7.8 μg | ~ | |||
| Bohr, B. | 27.4 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 1.4% | 6000 g |
| Iodine, I | 4.3 μg | 150 μg | 2.9% | 2.4% | 3488 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 10.1% | 833 g |
| Manganese, Mn | 0.0155 mg | 2 mg | 0.8% | 0.7% | 12903 g |
| Naxaas, Cu | 67.8 μg | 1000 μg | 6.8% | 5.7% | 1475 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 8.4% | 1000 g |
| Lead, Sn | 2 μg | ~ | |||
| Selenium, Haddii | 9.6 μg | 55 μg | 17.5% | 14.7% | 573 g |
| Strontium, sr. | 2.7 μg | ~ | |||
| Fluorine, F | 20.3 μg | 4000 μg | 0.5% | 0.4% | 19704 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1% | 8333 g |
| Zinc, Zn | 0.315 mg | 12 mg | 2.6% | 2.2% | 3810 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1.7 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 0.6 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 118,8 kcal.
Maraqa Curd hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B2 - 11,1%, fiitamiin B12 - 20%, fosfooraska - 12,7%, koloriin - 48,7%, kobal - 12%, selenium - 17,5%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqada macmacaanka Curd suugada PER 100 g
- 110 kCal
- 162 kCal
- 68 kCal
- 60 kCal
- 33 kCal
- 0 kCal
Tags: Sida loo karsado, kalori ka kooban 118,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Suugada la kariyo, karinta, kalooriyada, nafaqada