Ma jiro hab dhab ah oo wax ku ool ah oo looga hortagayo weerarada walaaca, gaar ahaan maadaama ay badanaa u dhacaan si aan la saadaalin karin.

Si kastaba ha ahaatee, maaraynta ku habboon, labadaba farmashiiloji iyo kuwa aan dawooyinka ahayn, waxay kaa caawin karaan inaad barato sida loo maareeyo walbahaarka iyo ka hortagga qalalku inay noqdaan kuwo aad u badan ama aad u naafo ah. Sidaa darteed waa muhiim inaad dhaqso u aragto dhakhtar si loo joojiyo wareegga xun sida ugu dhakhsaha badan. 

Si loo dhimo khatarta ah in uu kugu dhaco weeraro walaac, tallaabooyinka soo socda, kuwaas oo inta badan caqli-gal ah, ayaa aad waxtar u leh:

- Si wanaagsan u raac daawayntaada, hana joojin qaadashada daawaynta la'aanteed talo caafimaad;

- Iska ilaali isticmaalka walxaha xiisaha leh, khamriga ama daroogooyinka, kuwaas oo kicin kara suuxdin;

- Baro sida loo maareeyo walbahaarka si loo xaddido waxyaabaha kicinaya ama la joojiyo qalalaasaha marka ay bilaabato (nasashada, yoga, ciyaaraha, farsamooyinka fikirka, iwm.);

– La qabso qaab nololeed caafimaad leh: cunto wanaagsan, jimicsi joogto ah, hurdo nasasho leh…;

- Ka hel taageero daaweeyayaasha (dhakhtarka cilmi nafsiga, cilmi-nafsiga), iyo ururada dadka qaba xanuunnada welwelka isku midka ah, si ay u dareemaan kalinimo yaraan oo ay uga faa'iideystaan ​​talada habboon.